Month: February 2017

Being a CrossFit Games Athlete is Basically a Mental Illness

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Snatch + Hang Snatch x 1 x 3

 

Front Squat x 1 x 3

 

3 Rds

5 MU

15 Front Squat 135#

400m

Rory IV: America

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Teams Of 2

 

20 Mins AMRAP

9 TTB

15 KBS 15Kg

21 DU

27-Feb-17

 

1930hr Crew UnRestrained

 

27 Feb 17

 

Back Squat x 1 x 3

 

Clean & Jerk x 1 x 3

 

10 Mins Running Clock

Even Minute = Max Thruster 95#

Odd Minute = Max Burpee

VOODOO & ATOM FAREWELL DINNER

 

The CrossFit SinGapore Family Wishes VooDoo & Atom
All Our Best In Your Endeavours and May We Cross Paths Soon.

 

 

 

26 Feb 17

 

 Rest Day

MASSIVE CONGRATS MEL AND SK

Wishing The Lovely Couple
Mel & SK

A Blessed & BlissFul Marriage

Filled With Peace, Love & Joy. 

 

Mel Wedding

 

Teams Of 3

10 Mins Running Clock

Static DeadLift Hold 225#

AMRAP Burpee

 

Rest 1 Min

 

Static Front Rack Hold 135#

150 WallBalls 12Kg

 

6 x 400m Relay

CrossFit OPENS 17.1

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CrossFit Opens 17.1

 

Workout 17.1

 

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

 

Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box

 

 

 

TBT CrossFit Singapore Jan 2010

TBT CrossFit Singapore Jan 2010

 

TBT 23 Feb 17

 

Rest Day