Month: January 2017

HAPPY CHINESE NEW YEAR

The CrossFit SinGapore Family Wishes All  Happy Chinese New Year

 

1 Feb 17

 

 

Clean + Hang Clean + Jerk x 1 x 3

 

Front Squat x 3 x 3

 

15 Mins AMRAP

15 MU

75 WallBall 12Kg

150 DU

HAPPY CHINESE NEW YEAR

The CrossFit SinGapore Family Wishes All  Happy Chinese New Year

 

IMG 5657

 

 

Teams Of 2

12 Mins AMRAP

7 Strict HSPU

10 DeadLift 225#

 

Rest 1 Min

 

12 Mins AMRAP

7 Thruster 135#

10 Pull Up

HAPPY CHINESE NEW YEAR

The CrossFit SinGapore Family Wishes All  Happy Chinese New Year

 

IMG 3458

 

HAPPY CHINESE NEW YEAR

The CrossFit SinGapore Family Wishes All  Happy Chinese New Year 

 

IMG 9312

HAPPY CHINESE NEW YEAR

The CrossFit SinGapore Family Wishes All  Happy Chinese New Year

 

IMG 3240

 

THE STORY OF THE OPENS

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Teams Of 2

6 x 400m

25 MU

150 WallBall 12Kg

25 MU

TBT 2009 DEC VJC FLOORBALL S&C SESSION

TBT Dec 2009

VJC Strength & Conditioning Session

 

TBT 26 Jan 17

 

 

Rest Day