Month: November 2016

Froning: The Fittest Man in History [Official Trailer]

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Rest Day

BSU China Trip Giveaway

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Teams Of 3

In 25 Mins

15 Rds

3 MU

15 WallBall 12Kg

 

With Remaining Time

3RM OHS (Ground)

 

29-Nov-16

29 Nov 2016

 

 

Clean + Hang Clean + Jerk x 1 x 3

 

Back Squat x 1 x 3

 

12 Mins AMRAP

25 Squat Clean 155#

25 Burpee Over Bar

150 DU

2016 Reebok CrossFit Invitational

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DeadLift x 1 x 3

 

Snatch Balance 1-1-1

 

10,9,8,7...1 KBS 36Kg

AES 100m

 

Brian Riley: Learning to Walk Again

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Teams Of 2

 

6 x 400m

100 Pull Up

200 WallBall 12 Kg

CrossFit Games Move to Madison

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Snatch Balance 1-1-1

 

DeadLift x 1 x 3

 

Alternating TaBaTa (G)(V)

KBS 32KG

DU

SEOUL SURVIVOR

IMG 4137 

 

Rest Day