Month: October 2016

Kipping Ring Dip

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Teams Of 3

 

30 MU

400m

90 Thruster 135#

400m

30 MU

400m

Barbells for Boobs: Saving Lives

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Snatch x 1 x 3

 

Clean & Jerk x 1 x 3

 

Front Squat x 3 x 3

29-Oct-16

29 Oct 2016

 

Teams Of 3

 

150 WallBall 12Kg

150 Burpee

150 WallBall 12Kg

CrossFit Committed: Universal Language

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DeadLift 3-3-3

 

Snatch Balance x 3 x 3

 

Teams Of 2

15 Mins AMRAP

7 C2B

7 KBS 36Kg

7 BoxJump 30"

GYM WILDLIFE

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Rest Day

 

2015 CrossFit Moto Tour, presented by Triumph

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Front Squat 3-3-3

 

Clean & Jerk x 1 x 3

 

9,7,5 Clean & Jerk 185#

AES 400m

https://www.youtube.com/watch?v=7YWxC7y6sz4

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7 Rds

50m Prowler + 50m Sprint