Month: September 2016

Ivan – 2016 CrossFit Commercial Spot

{youtube}qMgeqFnSiwg{/youtube}

 

Teams Of 2

3 Rds

400m

42 KBS 24Kg / 16Kg

24 Pull Up

Then

 

150 WallBall 10Kg / 6Kg

Does CrossFit Make Women Look Too Bulky? – 2016 CrossFit Commercial

{youtube}O9zZ8fG4clA{/youtube}

 

Back Squat x 2 x 3

 

Clean & Jerk x 1 x 3

 

Teams Of 2

 

15 Mins AMRAP

3 DeadLift

3 Hang Squat Clean 

3 STO

205# / 135#

Ogar Trailer – 2016 CrossFit Commercial

{youtube}p5MMtXd9Jb0{/youtube}

 

Rest Day

Ain’t Fit Enough – 2016 CrossFit Commercial

{youtube}ASWxwu0mQ84{/youtube}

 

8 Rds

50m Prowler

Affiliate Roundup, Part 14: “Balance and Dedication”

{youtube}iYuJHbU-dr0{/youtube}

 

Snatch Balance x 2 x 3

 

Snatch x 1 x 3

 

12 Mins AMRAP

25 Snatch 135# / 95#

25 MU

100 DU

Lu Xiaojun (77) – 170kg/175kg/177kg Snatch Slow Motion

{youtube}3jdGt9cftyU{/youtube}

 

Jerk 1-1-1

 

DeadLift x 2 x 3

 

10 Mins Running Clock

Odd Min = Max Thruster 95# / 65#

Even Min = Max Burpee

NO STUPID PEOPLE ALLOWED

24 Sept 2016

 

 

Teams Of 3

25 MU

150 WallBall 10Kg / 6Kg

25 MU

150 WallBall 10Kg / 6Kg

25 MU