Month: August 2016

Verbal Cueing: Keeping it Simple

{youtube}0KnDcwRa84s{/youtube}

 

Rest Day 

Chronic Disease: “We Have the Answer”

{youtube}ZQhwEnYdU6w{/youtube}

 

Teams of 2 

 

21, 18, 15, 12, 9, 

WallBall 12Kg / 9Kg + DU

Then

 

100 Burpee

Affiliate Roundup, Part 11: “Programming for GPP”

{youtube}RwDK10AHWLQ{/youtube}

 

5 Rds

100m Prowler

 

Seoul Survivor 2016, The Biggest Team Event in Korea

{youtube}Ka3_68WY27c{/youtube}

 

Back Squat 1-1-1

 

Snatch x 1 x 3

 

9,7,5

MU
OHS 185# / 125# (Ground)

AES 400m

James Hobart with Seoul Survivor 2016

{youtube}tVcjbRt8PKA{/youtube}

 

Teams Of 3

 

12 Mins = 5RM Front Squat (Ground)

Rest 2 Mins

 

15 Rds

7 Burpee

15 WallBall 12Kg / 9Kg

100m

Coach K, Kevin Lim with Seoul Survivor 2016

{youtube}AwpE25Cw7Hw{/youtube}

 

Snatch Balance x 2 x 3

 

DeadLift x 1 x 3

 

Teams Of 2

 

15 Mins AMRAP

5 MU
7 KBS 36Kg / 28Kg

15 Squat

Leanda Keahi-Bevans: “Treat People Well”

{youtube}RXaoDjuCgaQ{/youtube}

 

Rest Day