Month: July 2016

Affiliate Roundup, Part 8: “The Hiring Process”

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8 Rds

 

50m Prowler

 

Exercise: Fueling the Brain

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Teams Of 2

 

15 Mins AMRAP

35 DU

15 WallBall 12Kg / 9Kg

Then

 

7 Mins = 3 RM OHS

(Ground)

 

29-Jul-16

29 July 2016

 

 

Snatch Balance 1-1-1

 

DeadLift x 3 x 3

 

10 Mins

Odd Min = 5 DeadLift 275# / 185#

Even Min = Max Strict HSPU

Spirit of The Games: Kara Webb

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Rest Day

 

Patience: 10 Years of the CrossFit Games

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Front Squat x 3 x 3

 

Clean & Jerk x 1 x 3

 

Teams Of 2

15 Mins AMRAP

3 MU
7 Front Squat 155# / 105#

21 DU

 

Chris Spealler on Heavy Days

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Snatch x 1 x 3

 

Back Squat x 1 x 3

 

3 Rds

15 TTB

15 OHS 115# / 75#

400m

PROWLERSSSSS

 

 Prowler 25 July

 

5 Rds

 

50m Prowler + 100m Sprint