Month: June 2016

Danny Broflex: Episode 1 – The Interview

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Snatch Balance 1-1-1

 

DeadLift x 2 x 3

 

21,15,9 

OHS 115# 

TTB

AES 50 DU

California Regional Highlights

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Rest Day

 

East Regional Highlights

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Front Squat x 2 x 3

 

Clean & Jerk x 1 x 3

 

12 Mins AMRAP

5 HSPU

10 Pull Up

15 Front Squat 95#

Update Show: Teenage Girls 16-17

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Back Squat x 2 x 3

 

Snatch x 1 x 3

 

12 Mins Ladder

1 WallBall 12Kg / 9Kg

1 Burpee

2 WallBall

2 Burpee....

THE FUN IS IN THE COMMUNITY

The Science Is In The Explanation

The Art Is In The Programming

The Magic Is In The Movements

The Fun Is In The Community

 

IMG 9270Low

 

5 Rds 

100m Prowlers

70+ class at CrossFit Rebels

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Teams Of 2

 

10 Rds

10 KBS 32Kg + 100m

 

10 Rds 

21 DU + 100m

 

CrossFit Instinct Longevity: Cheaper Than Insulin

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Back Squat 2-2-2

 

DeadLift x 2 x 3

 

5 Rds

in 90 Seconds

4 MU + AMRAP WallBall 12Kg / 9Kg

Rest 30 Seconds