Month: May 2016

CROSSFIT SINGAPORE 7TH ANNIVERSARY

Happy Birthday CrossFit SinGapore

 

IMG 8463

 

Teams Of 2 (V)

20 Mins AMRAP

21 DU

15 KBS 24Kg / 16Kg

9 TTB

 

2016 Regionals Week 2 Highlights

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Snatch x 1 x 3

 

Back Squat x 1 x 3

 

5 Rds

In 90 Seconds

200m + AMRAP WallBall 10Kg/6Kg

Rest 30 Seconds

MAY FUNDAMENTALS

 

May  2016 FundamentalsLOW

 

Massive Congrats To The Athletes who have  Just Completed the May Fundamental Classes.
A Warm Welcome to The CrossFit SinGapore Family.

 

Clean & Jerk x 1 x 3

 

Front Squat x 1 x 3

 

15 Mins AMRAP

15 MU

50 Thruster 95# / 65#

100 DU

HAPPY 7TH ANNIVERSARY CROSSFIT SINGAPORE

***See All Of You at The Pool Party Tonight***

Venue : CrossFit SinGapore (Swimming Pool @ Level 5)

Time : 1830hr Till Late

 

Happy 7th Anniversary CrossFit SinGapore

 

LOGO-low

 

Teams Of 2

 

400m

70 WallBall 12Kg / 9Kg

70 Burpee

400m

70 KBS 36Kg

70Burpee

400m

Affiliate Roundup, Part 2: “Running a Better Business”

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Snatch Balance x 1 x 3

 

Snatch x 2 x 4

 

10 Minutes (G)

Odd Minute = 4 MU

Even Min = Max Air Squat

Garrett “G-Money” Holeve: From the Box to the Cage

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Rest Day

 

2016 Regionals Week 1 Highlights

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Teams Of 2

 

12 Mins AMRAP

100m + 10 Thruster 95# / 65#

Rest 2 Mins

 

12 Mins AMRAP

30 DU + 100m