Month: April 2016

Chromosomally Enhanced: A Down Syndrome CrossFit Class

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***Dear Athletes, Box will be closed 2 May for Labour Day***

Behind the Scenes: ’15 Games, Part 5

***Dear Athletes, Box will Be closed Today for CrossFit Level 1 Seminar***

 

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***Dear Athletes, Box will Be closed Today for CrossFit Level 1 Seminar***

 

 

Behind the Scenes: ’15 Games, Part 4

***Box Will Be Closed 30 April For CrossFit Level 1***

 

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DeadLift 1-1-1

 

Jerk 1-1-1

 

OTM 10 Mins

1 DeadLift

1 Hang Squat Clean 

1 STO

(Post Heaviest Load)

 

***Box Will Be Closed 30 April For CrossFit Level 1***

Behind the Scenes: ’15 Games, Part 3

***Box Will Be Closed 30th April Saturday For Level 1***

 

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Rest Day

Behind the Scenes: ’15 Games, Part 2

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Front Squat x 3 x 3

 

Snatch x 1 x 3

 

3 Rds

15 OHS 115#

400m

96-Year-Old Athlete Smashes Sprinting Records

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Clean & Jerk x 1 x 3

 

Back Squat x 3 x 3

 

Teams Of 2

 

15 Mins AMRAP

2 MU

4 HSPU
8 Hang Power Clean 155#

Meet Pablo Cariman and CrossFit Jotun

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Teams Of 3

 

15 Rds

10 KBS 32Kg + 10 Pull Up

Then

 

15 Rds 

10 WallBall 12Kg + 30 DU