Month: March 2016

Ro Vs. Boz: Open Workout 16.5

{youtube}sJ0H0XvSu-M{/youtube}

 

2 Clean + 2 Jerk 75% x 1 x 3

 

Back Squat x 5 x 3

 

"Grace"

 

16.5: Battle of the Best

{youtube}o8idzBUcG0k{/youtube}

 

{youtube}urLlrlFXr1Y{/youtube}

 

***Box Closed for Relocation, Classes Resume Friday 1st April***

 

Open Announcement 16.5: The Ranch

{youtube}Ep1FC0Wp3xo{/youtube}

 

***Box Closed For Relocation, Classes resume Friday 1st April***

 

Snatch x 1 x 3

 

Front Squat x 5 x 3

 

"Karen"

The 16.5 Sideshow: Rich Froning

{youtube}ToXvvlrShus{/youtube}

 

Teams of 2

 

10 Mins AMRAP

3 DeadLift 315#

6 Push Ups

9 Squats

Rest 2 Mins

 

Then

10 Rds 

100m + 7 Bar Over Burpees

Every Second Counts Now on iTunes

{youtube}MqKwqc9_wBM{/youtube}

 

Back Squat 1-1-1

 

Jerk 1-1-1

 

10 Mins 

Odd Min = 5 MU

Even Min = Max Thruster 100#

Ro Vs. Boz: Open Workout 16.4

{youtube}D5Zo3rDYYaM{/youtube}

 

*Combine Team WOD @ Innervate CrossFit*

 

Teams of 3

 

15 Rds

100m + 12 Pull Up

 

15 Rds

100m + 15 WallBall 10Kg

 

15 Rds 

100m + 21 DU

 

*Rotate every Round*

Potential

{youtube}fcXhaampLZQ{/youtube}

 

OHS 1-1-1

 

Snatch Pull x 3 x 3

 

Front Squat x 3 x 3

 

Abs