Month: February 2016

Open Announcement 16.3: CrossFit JAX

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2 Clean + 2 Jerk 70% x 1 x 3

 

Front Squat x 1 x 3

 

5 Mins AMRAP

5 MU + 10 Thruster 135#

 

5 Mins AMRAP

5 MU + 10 Front Squat 135#

 

5 Mins AMRAP

5 MU + 10 STO 135#

Open Announcement 16.1: NorCal CrossFit

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Back Squat 1-1-1

 

Jerk 1-1-1

 

"Isabel"

The Music Behind “Fittest on Earth: The Story of the 2015 Reebok CrossFit Games”

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Teams Of 2

 

400m

10 Rds

10 KB Thruster 2 x 24Kg

10 Pull Up

400m

10 Rds

10 WallBall 12Kg

10 Burpee

400m

Sherri Qualls-ified: 2016 Open

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OHS 1-1-1

 

Snatch Pull x 3 x 3

 

Back Squat x 3 x 3

 

Abs

CrossFit – The 50s Club

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Rest Day

AMAZING-8 year old does one of CrossFit’s famous benchmark workouts!

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5 Rds

 

100m Prowler

The 2015 NorCal Corporate Challenge

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Snatch Balance x 2 x 3

 

Snatch + 2 Hang Snatch 75% x 1 x 3

 

12 Mins Ladder

2 OHS 115#

2 TTB

4 OHS 

4 TTB....