Month: January 2016

MEET OUR ATHLETE – POISON

 

CallSign : Poison

Rank : Gladiator

Sports : National Judo

 

xuanyi

 

 

xuanyi1

2015

SEA Games (U57Kg Women) - Silver Medalist

 

2012: (Under women -57kg)

Thailand Open - Silver
National Judo Championship - Gold

Vietnam Open - Silver
Southeast Asian Judo Championship 2012 - Silver
ASEAN University Games - Gold 2011

SEA Games - Bronze

2010

Commonwealth Judo Championship – Bronze

2009

SEA Games – Bronze

 


 

 

Snatch x 1 x 3

 

Back Squat x 3 x 3

 

12 Mins AMRAP

25 Squat Clean 155#

50 Pull Up

100 DU

Brooke Ence – 111kg/245lb Clean and Jerk

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***Combine Team WOD @ InnerVate CrossFit***

 

Teams Of 2

 

In 7 Mins

400m + AMRAP

5 KBS 32Kg + 15 DU

Rest 1 Min

 

In 7 Mins

400m + AMRAP

5 HSPU + 15 DU

Rest 1 Min

 

In 7 Mins

400m + AMRAP

5 KBS 32Kg + 15 DU

The CrossFit Kitchen: Lemon-Pepper Chicken With Butternut Squash

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OHS 1-1-1

 

Snatch Pull x 3 x 3

 

Back Squat x 5 x 3

 

Abs

Road to the Games: Katrin and Ben

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Rest Day

 

Rommel Cinco: “Never Better”

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Teams Of 2

 

3 Rds

400m

42 KBS 24Kg

24 Pull Up

Then

 

150 WallBall 10Kg

CrossFit Games Update Show: Open Registration is LIVE

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Snatch Balance x 2 x 3

 

Snatch + 2 Hang Snatch 70% x 1 x 3

 

Teams Of 2

 

5 Mins AMRAP

10 Back Squat 155# (Ground)

20 DU

 

5 Mins AMRAP

10 DeadLift 155#

5 HSPU

 

5 Mins AMRAP

10 Back Squat 155# (Ground)

20 DU

MEET OUR ATHLETE – SLINGSHOT

 

CallSign : SlingShot
Rank : Gladiator
Sports : National Paddler
 

slingshot

 

slingshot 2

 

 

CrossFit

Battle Royale 2016 Brunei

- Female RxD Div 3rd

 

DragonBoat

Singapore River Regatta 2013

- National Premier Women – 4th, Grand Finals

DBS Marina Regatta Bay Festival 2013

- Premier Mixed 12-crew – 5th, Grand Finals

SDBA-AUSTCHAM 10KM CHALLENGE 2012

- 3rd of 27 teams

PA PADDLES CHAMPIONSHIP 2012

- Mixed Open - 2nd, Grand finals

CSC Mixed - 3rd, Grand finals
200m Community Mixed (12-crew) – 5th, Grand Finals

500m Community Mixed (12-crew) – 5th, Grand Finals
* 5th overall out of 48 teams
 

MR500 2012

- Mixed Open - 1st, Plate Finals

Women - 1st, Minor Finals
 

Australia Dragon Boating National Championships 2011, Canberra

Victorian State Team Mixed 500m
Victorian State Team Mixed 200m
Victorian State Team Womens 500m
Victorian State Team Womens 200m
Melbourne Flames Dragon Boat Team Mixed 500m
Melbourne Flames Dragon Boat Team Mixed 200m
Melbourne Flames Dragon Boat Team Premier Womens 500m
Melbourne Flames Dragon Boat Team Premier Womens 200m
Melbourne Flames Dragon Boat Team Mixed 2000m
 

Lake Weeroona Dragon Boat Festival 2010, Victoria, Australia

Premier Womens 200m – 1st, Grand Finals
Premier Mixed 200m – 1st, Grand Finals
 

China 5-city Invitational Regatta 2010

Victorian State Team Mixed
Victorian State Team Premier Womens
 

Australia Dragon Boating National Championships 2010, Adelaide

Victorian State Team Mixed 500m
Victorian State Team Mixed 200m
Victorian State Team Womens 500m
Victorian State Team Womens 200m
Melbourne Flames Dragon Boat Team Mixed 500m
Melbourne Flames Dragon Boat Team Mixed 200m
Melbourne Flames Dragon Boat Team Womens 500m
Melbourne Flames Dragon Boat Team Womens 200m

 

Misc

Commando Challenge Singapore

- Women’s Sprint event – 29th placing

Run Melbourne 2010

- Women’s opens - 10km


 

 

Clean & Jerk x 1 x 3

 

Front Squat x 5 x 3

 

8 Mins Ladder

1 MU

1 Front Squat 185#

2 MU

2 Front Squat....

Then

 

5 Rds

100m + 5 Burpee