Month: November 2015

Targeting Affiliates

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Snatch Blance x 2 x3

 

Hang Snatch + Snatch 75% x 1 x 3

 

"Karen"

150 WallBall 10kg

 

MEET OUR ATHLETE – MYSTIQUE

 

CallSign : MysTique

Rank : Gladiator

Sports : Track & Field / National NetBall

 

jasmine

 

 

jasmine1

 

2001 Indonesia Under 14 squads

Singapore

2002 North zone C division 3rd

2003 North zone C division 1st

2004 North zone B division 2nd

2005 North zone B division 3rd

2006

National League Division 6 (RP) – 1st

POL-ITE – 4th

Singapore Mixed Netball league (ZENITH) – 1st

Netball pesta Sukan  (ZENITH) – 1st

IVP – 5th

2007

National League -Division 4 (RP) – 1st

Only Singapore team in the Top 8 - USM, Penang

POL-ITE – 4th

IVP – 4th

PWC Netball league  (ZENITH) – 1st

2008

National League - Division 3(RP) – 2nd

IVP – 4th

National League-Division 2(Avalanche) – 2nd

Energizer Netball league(RP) – 1st 

2008 Inter school annual games

Basketball – 1st

Netball – 1st

Table Tennis – 1st

Soccer – 1st 

2009

POL-ITE – 2nd

IVP – 3rd

National League - Division 2(RP) – 3rd 

2009 Inter School Annual Games

Basketball – 1st

Volleyball – 1st

Floorball – 2nd

Netball – 1st

Table Tennis – 1st

Soccer – 1st 

2010

FairPrice Foundation Nations Cup 2011 – 4th

Contiki Singapore Beach Netball – 2nd 

2011-2012

Energizer Netball league(Avalanche) – 2nd

 


 

 

Clean & Jerk x 1 x 3

 

Front Squat x 5 x 3

 

Helen

3 Rds

400m

12 Pull Up

21 KBS 24Kg

An Invitation to Spain

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Teams Of 2

 

27,21,18,15,12,9

Burpee + DU

(16 Mins Cut)

 

Rest 2 Mins

Then

 

6 Mins = 5RM Front Squat (From Ground)

This is a Noble Fight

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Jerk 1-1-1

 

Back Squat 1-1-1

 

10 Mins AMRAP

5 C2B

10 Push Up

15 WallBall 12Kg

Solving Problems With a Warning Label

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Rest Day

Coach – Exercise is Medicine

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Teams Of 2

 

10 Rds

5 HSPU

7 TTB

9 KBS 36Kg

Then

 

100m x 10

“Sugar is a Toxin” with Coach Glassman

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Hang Clean + clean + Jerk 70% x 1 x 3

 

Front Squat x 5 x 3

 

3 Rds

7 MU

10 Hang Power Clean 135#

400m