Month: September 2015

CrossFit Resurgens: CrossFit Video Contest

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Rest Day

 

Noah Ohlsen’s 380-lb. Snatch Balance PR

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5 Rds

 

100m Prowler + 100m Sprint

INVITATIONAL UPDATE: EUROPE TEAM

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Hang Clan + Clean + Jerk 75% x 1 x 3

 

Front Squat x 3 x 3

 

3 Rds

7 MU

35 WallBall 12Kg

MEET OUR ATHLETE – BLIZZARD

 

CallSign : Blizzard

Rank : Gladiator

Sports : Adventure Athlete

 

kenneth

Traversing the North Ridge of Mt. Everest at 8,700m on the way to the summit

kenneth1

Mountain Biking Northern Thailand

 
Adventure Achievements:
 
- Summited Mt. Everest, China 2011 (Highest mountain in the world)
- Summited Mt. Aconcagua, Argentina 2011(Highest mountain in South America)

- Kayak descent of the Pahang River in Malaysia 2008

- Half Dome, Northwest Face, Yosemite, USA 1984 (First ascent of a grade VI climb by a Singaporean)

 
Sports Achievements:
 
- Tour de Timor Mountain Bike Race, 2009

- Ace Adventure Race 2008 (3rd place Mixed)

- Mongolia Sunrise to Sunset Marathon 2008 (9th place Men’s)

- The Gobi March 2005 (2nd place team, joint top Asian finisher)

- Salomon Wild Eleven 2003 Adventure Race (2nd place Mixed)

- Singapore Adventure Quest 2003, 2001 (4th place Mixed/Pro)

- The Southern Traverse 2002 (short course)

- Eco-X Hulu Langat 2002 (7th place)

- Singapore Charity Half-Ironman 2002 (12th place)

"I've just concluded a month of CrossFit (well, four weeks to be exact), and well, I'm sold on the whole concept. At the end of 3 weeks I put on 2.1 kg of muscles...." To read more click here

 


 

 

Back Squat x 3 x 3

 

Snatch x 1 x 3

 

400m x 5

INVITATIONAL UPDATE: USA TEAM

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Teams Of 3

 

800m

50 MU

400m

100 KBS 32Kg

200m

150 Burpee

Enhancing Fitness at Decatur Memorial

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OHS 1-1-1

 

Snatch Pull x 3 x 3

 

Front Squat x 3 x 3

 

Abs

Julie Foucher on CrossFit Training, Recovery and Life

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Rest Day