Month: August 2015

Team of Champions: The Story of the CrossFit Invitational

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Hang Clean + Clean + Jerk 

75% x 1 x 3

 

Front Squat x 5 x 3

 

10 MU

5 Rds

7 Hang Power Clean 155#

5 Front Squat 155# 

3 STO 155#

10 MU

MEET OUR ATHLETE – MYSTIQUE

 

CallSign : MysTique

Rank : Gladiator

Sports : Track & Field / National NetBall

 

jasmine

 

 

jasmine1

 

2001 Indonesia Under 14 squads

Singapore

2002 North zone C division 3rd

2003 North zone C division 1st

2004 North zone B division 2nd

2005 North zone B division 3rd

2006

National League Division 6 (RP) – 1st

POL-ITE – 4th

Singapore Mixed Netball league (ZENITH) – 1st

Netball pesta Sukan  (ZENITH) – 1st

IVP – 5th

2007

National League -Division 4 (RP) – 1st

Only Singapore team in the Top 8 - USM, Penang

POL-ITE – 4th

IVP – 4th

PWC Netball league  (ZENITH) – 1st

2008

National League - Division 3(RP) – 2nd

IVP – 4th

National League-Division 2(Avalanche) – 2nd

Energizer Netball league(RP) – 1st 

2008 Inter school annual games

Basketball – 1st

Netball – 1st

Table Tennis – 1st

Soccer – 1st 

2009

POL-ITE – 2nd

IVP – 3rd

National League - Division 2(RP) – 3rd 

2009 Inter School Annual Games

Basketball – 1st

Volleyball – 1st

Floorball – 2nd

Netball – 1st

Table Tennis – 1st

Soccer – 1st 

2010

FairPrice Foundation Nations Cup 2011 – 4th

Contiki Singapore Beach Netball – 2nd 

2011-2012

Energizer Netball league(Avalanche) – 2nd

 


 

 

Back Squat x 5 x 3

 

Snatch x 1 x 3

 

Teams Of 2

 

7 Mins AMRAP

7 Thruster 115# + 25 DU

Then

 

7 Mins AMRAP

7 Snatch 115# + 25 DU

CrossFit – Meet Denise Thomas

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Teams Of 3

 

100 KBS 2 Pood

125 Burpee

150 WallBall 12Kg

Then

 

12 x 100m

CrossFit – Meet Lindsey Smith

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OHS 1-1-1

 

Snatch Pull x 3 x 3

 

Front Squat x 5 x 3

 

Abs

CrossFit – Meet Nicole Gordon

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Rest Day

 

CrossFit – Meet Neal Maddox

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Teams Of 2

 

20 Mins AMRAP

7 KBS 32Kg

7 TTB

50 DU

CrossFit – Meet Sara Wilkinson

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Hang Snatch + Snatch 70% x 1 x 3

 

Snatch Balance x 2 x 3

 

4 Mins AMRAP

5 Thruster 135# + 10 Pull Up

Rest 1 Min

 

4 Mins AMRAP

10 DeadLift 225# + 5 HSPU

Rest 1 Min

 

4 Mins AMRAP

5 Thruster 135# + 10 Pull Up