Month: July 2015

Before the Games: Bailey, Fraser, Ohlsen, Panchik

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Teams Of 3

 

12 Rds

100m + 7 KBS 36Kg

Then

 

12 Rds

7 Thruster 115#

7 TTB

Then

 

12 Rds

100m + 21 DU

Story in California

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OHS 1-1-1

 

Snatch Pull x 3 x 3

 

Back Squar x 2 x 3

 

Abs

Leidy Solis (69) – 102kg Snatch / 130/135kg Cleans @ 2014 WWC

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Rest Day

Yuan Chengfei (69) – 151kg Snatch

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5 Rds

 

100m Prowler + 100m Sprint

Liu Quan (53) – 95kg Snatch / 115kg C&J @ 19 years old

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Snatch 80% x 2 x 3

 

Snatch Balance x 1 x 3

 

Teams of 2

 

In 15 Mins 

10 Rds

5 MU

12 WallBall 12Kg

 

With Remaining Time

AMRAP OHS 135#

MEET OUR ATHLETE – SPITFIRE

 

CallSign : SpitFire

Rank : Warlord

Sports : Track & Field / BasketBall / Ultimate Frisbee / CrossFit

 

lionel

Sports Achievements :
 
 
Basketball
- School team competitor
- 2004 North zone B division First Runner Up
- 2005 North zone B division 3rd Runner Up
 
 
Track and Field (PB : 100m - 11.6s, 400m - 53s)
 
Catholic Junior College Track and Field Captain
- 2006 SPH school relays Competitor
- 2007 SPH school relays Finalist
- 2006 and 2007 SAA Track and Field invitationals 100m semi finalist, 400m competitor
- 2006 and 2007 National Track and Field Competition Competitor (100m, 400m, 4x100m, 4x400m relay)
- 2007 National Track and Field Competition 400m semi-finalist.
- 2007 National Track and Field Competition 4x400m Bronze Medalist.
- 2007 Outstanding CCA Contribution Award
 
"Crossfit with a Christian perspective.........." To Read More Click Here
 
 
 
Back Squat x 2 x 3
 
Clean & Jerk x 1 x 3
 
5 Rds
90 Seconds
200m + AMRAP DU
Rest 60 Seconds

UFC Beyond the Octagon: The McGregor Effect

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Teams Of 2

 

3 Rds

400m

10 MU

20 Thruster 115#

(16 mins Cut)

Then

 

10 Mins AMRAP

7 KBS 32 Kg

7 Burpee