Month: June 2015

Liao Hui, Olympic Weightlifting Motivation

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Back Squat x 1 x 3

 

Clean & Jerk x 1 x 3

 

Teams Of 2

 

15 Mins AMRAP

5 Pull Up

10 Push Up

15 WallBall 12Kg

Event 5 at the South Regional

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Snatch 75% x 2 x 3

 

Snatch Balance x 1 x 3

 

3 Rds

15 OHS 95#

400m

MEET OUR ATHLETE – BAD BOY

 

CallSign : BadBoy

Rank : Gladiator

Sports : Rugby

 

                                                     hansel 1

                                                                                          hansel 2

- SUniGs 7s Plate Runners Up (2013)
- Quad Unis Runners Up (2013) 
- Inter-Hall Games 2nd Runners Up (2013) 
- SUniGs 7s Plate Champions (2012)
- A Div Plate 2nd Runners Up (2009) 
- A Div Team Captain
- A Div Plate Champions (2008) 
- B Div 2nd Runners Up (2006, 2007)
- C Div 4th (2005)

4 Rds
 
100m Prowler

Jiang Huihua (48k, China) – 92kg Youth World Record Snatch

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Teams of 3

 

800m

12 Rds

7 KB Thruster 24Kg x 2

7 TTB

14 DU

600m

12 Rds

7 KB Thruster 24Kg x 2

7 TTB

14 DU

400m

Lauren Fisher |2014 CrossFit Games Regional HIGHLIGHTS|

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Front Squat 1-1-1

 

Jerk 1-1-1

 

Teams Of 2

8 Mins AMRAP

5 DeadLift 275#

10 Burpee

Rest 1 min

 

8 Rds

5 DeadLift 275#

10 Burpee

Luis Mosquera (69, COL) – 151kg Snatch & 187kg Clean and Jerk

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Rest Day

The Test of Fitness

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Back Squat x 1 x 3

 

Clean & Jerk 70% (2+1) x 3

 

Teams Of 2

 

7 Mins AMRAP

3 HSPU

6 Pull Up

9 Squat

Rest 1 min

 

7 Mins AMRAP

3 Thruster 135#

6 Pull Up

9 Squat