Month: April 2015

Lu Xiaojun – Olympic Weightlifting Motivation

{youtube}7eJ_WNu4AfY{/youtube}

 

Front Squat 1-1-1

 

Jerk 1-1-1

 

OTM 10 Mins

5 DeadLift 275#

5 Burpee

 

Liao Hui, Olympic Weightlifting Motivation

{youtube}khje3g8-u8c{/youtube}

 

Rest Day

 

Day 1 at the 2014 Masters Competition

{youtube}KRTfzp8ZtXY{/youtube}

 

Back Squat x 2 x 3

 

Clean & Jerk 75% x 1 x 4

 

Teams Of 2

 

12mins AMRAP

5 HSPU

10 Pull Up

15 DU

Then

 

3 Mins AMRAP

Clean & Jerk 185#

 

CrossFit Chiwoo: CrossFit Video Contest

{youtube}ma3IcIZZpyA{/youtube}

 

5 Rds

 

50m Prowler + 50m Sprint + 50m Prowler

 

MEET OUR ATHLETE – SPITFIRE

 

CallSign : SpitFire

Rank : Warlord

Sports : Track & Field / BasketBall / Ultimate Frisbee / CrossFit

 

lionel

Sports Achievements :
 
 
Basketball
- School team competitor
- 2004 North zone B division First Runner Up
- 2005 North zone B division 3rd Runner Up
 
 
Track and Field (PB : 100m - 11.6s, 400m - 53s)
 
Catholic Junior College Track and Field Captain
- 2006 SPH school relays Competitor
- 2007 SPH school relays Finalist
- 2006 and 2007 SAA Track and Field invitationals 100m semi finalist, 400m competitor
- 2006 and 2007 National Track and Field Competition Competitor (100m, 400m, 4x100m, 4x400m relay)
- 2007 National Track and Field Competition 400m semi-finalist.
- 2007 National Track and Field Competition 4x400m Bronze Medalist.
- 2007 Outstanding CCA Contribution Award
 
"Crossfit with a Christian perspective.........." To Read More Click Here
 
 
 
Snatch x 1 x 3
 
Front Squat x 2 x 3
 
3 Rds
10 Back Squat 205# (Ground)
7 MU
400m
 
 

CrossFit – The Muscle-up: Persistence in Failure

{youtube}LgR6piOi8-s{/youtube}

 

Teams of 2

 

10,8,6,4,2 Thruster 140#

AES 100m

(12mins Cut)

 

Then

 

15,12,9,6,3

WallBall 12Kg

Burpee

(12mins cut)

CrossFit – 2013 Games Venue Tour

{youtube}6fEcqKiTF5w{/youtube}

 

OHS 1-1-1

 

Snatch Pull x 3 x 3

 

Back Squat x 1 x 3

 

Abs