Month: March 2015

inFlux Bonus Content: Heli Safety

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Snatch x 1 x 3

 

Front Squat x 1 x 3

 

Alternating Tabata

KBS 32Kg

Burpee

 

Relentless Performance With Mike Giardina

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Back Squat x 1 x 3

 

Clean + Hang Clean + Jerk 70% x 1 x 3

 

Teams Of 2

400m

35 MU

400m

50 Thruster 140#

400m

(15 mins Cut)

MEET OUR ATHLETE – BAD BOY

 

CallSign : BadBoy

Rank : Gladiator

Sports : Rugby

 

                                                     hansel 1

                                                                                          hansel 2

- SUniGs 7s Plate Runners Up (2013)
- Quad Unis Runners Up (2013) 
- Inter-Hall Games 2nd Runners Up (2013) 
- SUniGs 7s Plate Champions (2012)
- A Div Plate 2nd Runners Up (2009) 
- A Div Team Captain
- A Div Plate Champions (2008) 
- B Div 2nd Runners Up (2006, 2007)
- C Div 4th (2005)
 
 
 
5 Rds
100m Prowler

CROSSFIT SINGAPORE COMPETITION

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CrossFit SinGapore Competition

 

Event 1 (5mins cut)

12,9,6

Pull Up

KBS 36Kg

 

Event 2 (12mins cut)

35 WallBall 9Kg / 6Kg

200m

25 Wallball

200m

15 Wallball

200m

 

Event 3

 

7 Mins = 1 RM Clean & Jerk 

Rest 1 min

12mins AMRAP
35 DU

7 TTB

5 Strict HSPU 

Wang Hailong (85, China) – 1999 Junior World Silver

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Snatch Balance x 1 x 3

 

Snatch Pull x 3 x 3

 

Back Squat x 3 x 3

 

Abs

 

Li Hongli (77, China) – 1999 Junior World Champion

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Rest Day

 

Shi Zhiyong (62, China) – 1999 Junior World Champion

 

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7 Rds

50m Prowler + 50m Sprint