Month: February 2015

Half Ton Man

{youtube}EZpxn8X5P44{/youtube}

 

Teams Of 3

 

7 Min = 2 RM Front Squat 

Then

 

 In 20 mins

12 Rds

10 KBS 32Kg + 100m

With Remaining Time

AMRAP WallBall 12Kg

*Minimum 5 Reps of WallBall Before Switching* 

 

Why We Do It

{youtube}Rlc4TBl-F3Q{/youtube}

 

Snatch Balance x 1 x 3

 

Snatch Pull x 3 x 3

 

Back Squat x 2 x 3

 

Abs

 

Coach’s Responsibility with Chuck Carswell

{youtube}sa0CtTRFLis{/youtube}

 

Rest Day

 

Chinese Male Team – 2014 WWC Snatch Off

{youtube}HYdmbL9nkfc{/youtube}

 

5 Rds

 

50m Prowler + 100m Sprint

 

The Sport-Like Quality of CrossFit

{youtube}56ziqIIxaVQ{/youtube}

 

Snatch + Hang Snatch 755 x 1 x 4

 

Front Squat x 2 x 3

 

5 Rds

in 90 Secs

4 MU + AMRAP DU

Rest 60 Secs

 

MEET OUR ATHLETE – TYPHOON

 

CallSign : TyPhoon

Rank : WarLord

Sports : National Judo / National Wrestling / Rugby

 

{youtube}gR1HiAmTmvE{/youtube}

 

yang

Sports Achievements :

Judo

2001 – National School’s individual ‘C’ boys Heavy Weight – 1st

2002 – National School’s individual ‘B’ boys Middle Weight – 3rd
– Victorian International Open Competition U90kg – 3rd

2003 – National School’s individual ‘B’ boys Heavy Weight – 3rd

2004 – National School’s individual ‘B’ boys Heavy Weight – 3rd

2005 – National School’s individual ‘A’ boys Heavy Weight – 3rd

2006 – National School’s individual ‘A’ boys Heavy Weight – 3rd

 

2012 – Trisakti University Open (Indonesia) U90kg – 1st

– National Youth Judo Championship +90kg – 1st

– National Judo Championship +90kg – 3rd

- Vietnam SEA judo Championship – 3rd

- Vietnam International Judo Championship – 1st

- Taipei Open International – 7th

- KRA Korea Judo World Cup – Participant

 

  •  
  • 2013– ITC Judo Championship U90kg – 1st
  •  

- Hong Kong international invitational – 3rd

- National judo selection U90kg – 1st

- Bangkok North University international invitation – 3rd

- Jakarta Judo Championship – 2nd

- 27th SEA games 2013 – 3rd

 

Rugby

2005 – Republic Singapore Navy Invitation Rugby 10’s

– Plate Champions

– M1 Rugby 10’s – Plate Champions

2006 – Police Cup Rugby 15’s– Plate Champions

Wrestling

2009 – Philippines Invitational U90kg – 1st

– WFS National Team Selection U90kg – 1st

– SEA Games (Laos)– Participant

 


 

 

Back Squat x 2 x 3

 

Clean & Jerk x 1 x 3

 

400m x 3

Tabata Squat Demo “3 Flying Ladies”

{youtube}vEhQMFsOUmE{/youtube}

 

***Dear Athletes, Box Will Be Closed 19 Feb-22 Feb for CNY***