Month: December 2014

CrossFit – Pursuing Excellence and Creating Value

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Dear Athletes, Box Will Be Closed 29th Dec - 4th Jan 2015

 

CrossFit – The First CrossFit Cert – Anaerobic vs Aerobic by Greg Glassman

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Dear Athletes, Box Will Be Closed 29th Dec - 4th Jan 2015

CrossFit – Productive Application of Force by Greg Glassman

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Dear Athletes, Box Will Be Closed 29th Dec - 4th Jan 2015

 

CrossFit – A Trainer Trains and Doesn’t Do Anything Else

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Dear Athletes, Box Will Be Closed 29th Dec - 4th Jan 2015

 

CrossFit Poipu: Hills for Bills

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Teams Of 2

DeadLift Hold 230#

75 Thruster 100#

 

Front Rack Hold 140#

250 DU

 

25 mins Cap

 

|Average Joe| Rich Froning 2014

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Snatch Balance x 1 x 3

Snatch Pull x 3 x 3

Back Squat x 1 x 3

Abs

 

Team of Champions: The Story of the CrossFit Invitational

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Rest Day

 

Wishing All A Maerry & Blessed Christmas