Month: November 2014

MEET OUR ATHLETE – POISON

 

CallSign : Poison

Rank : Gladiator

Sports : National Judo

 

xuanyi

 

 

xuanyi1

2012: (Under women -57kg)

Thailand Open - Silver
National Judo Championship - Gold

Vietnam Open - Silver
Southeast Asian Judo Championship 2012 - Silver
ASEAN University Games - Gold 2011

SEA Games - Bronze

2010

Commonwealth Judo Championship – Bronze

2009

SEA Games – Bronze

 


 

 

Snatch x 1 x 3

 

Front Squat x 2 x 3

 

400m x 5

Camille Leblanc Bazinet [238# Clean and Jerk] 2014

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Teams of 3

 

7 Mins AMRAP

10 Thruster 100#

20 DU

Then

7 Mins AMRAP

10 WallBall 12Kg

10 Burpee

Then

7 Mins AMRAP

10 Thruster 100#

20 DU

 

Rich Froning Snatches 305 lb. at the CrossFit Invitational

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Snatch Balance x 1 x 3

Snatch Pull x 3 x 3

 

Back Squat x 1 x 3

Abs

2014 Fittest Woman on Earth – Camille Leblanc Bazinet

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Rest Day

 

Rich Froning | CrossFit Career HighLights | CrossFit Games 2010-2014

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Prowler

100m x 3

 

50m x 3

 

inFlux: A World in Constant Motion

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Snatch + Hang Snatch

70% x 1 x 4

 

Front Squat x 1 x 3

 

5 Rds

60 Secs (G)

3 MU + AMRAP Hang Power Clean 140#

Rest 60 Secs

 

MEET OUR ATHLETE – HARD KNOX

 

CallSign : Hard Knox

Rank : Gladiator

Sports : Cheer Leading

 

xiangyi 1

 

 

xiangyi 2 

Team: NUS Alpha Verve

2013

- Institute of Higher Learning Cheerleading competition (Team   Category) 4th place

- SMU Cheerleading Invitational (Group Category) 1st place

 


 

Clean & Jerk x 1 x 3

 

Back Squat x 1 x 3

 

4 Rds

3 Mins

400m + AMRAP Burpee

Rest 1 min