Month: September 2014

Rich Froning – 2014 CrossFit Games Regionals – “Nasty Girls V2”

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8 Rds

 

50m Prowler 

 

Tzu-Chun Hung (53) – 2014 Junior Worlds

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Snatch 75% x 2 x 4

Snatch Balance x 1 x 3

 

10,8,6,4,2 

Ring Dip + Front Squat 190#

AES 200m

 

MEET OUR ATHLETE – POISON

 

CallSign : Poison

Rank : Gladiator

Sports : National Judo

 

xuanyi

 

 

xuanyi1

 

2012: (Under women -57kg)

Thailand Open - Silver
National Judo Championship - Gold

Vietnam Open - Silver
Southeast Asian Judo Championship 2012 - Silver
ASEAN University Games - Gold 2011

SEA Games - Bronze

2010

Commonwealth Judo Championship – Bronze

2009

SEA Games – Bronze

 


 

Clean & Jerk x 1 x 3

 

Back Squat x 1 x 3

 

12mins ladder

1 WallBall 12Kg

1 Burpee

2 WallBall

2 Burpee

The Iron Triathlon with Jason Khalipa and Dan Bailey

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Teams Of 3

 

5 Mins = 1 RM Thruster

Then

12 Rds

10 Burpee

10 KBS 36Kg

25 DU

Choe Yulim (53) – 2014 Junior Worlds

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Snatch Balance x 1 x 3

 

Back Squat x 2 x 3

 

GHR x 2 Sets

Abs

 

A Day In The Life of Lauren Fisher

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Rest Day

 

Supattra Kaewkhong (53) – 2014 Junior Worlds

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5 Rds

50m Prowler + 100m