Month: June 2014

OLGA ZUBOVA – SNATCH WWC

{youtube}FUTlopUJ8Bc{/youtube}

 

Clean + Hang Clean + Jerk 75% x 1  x 4

 

Back Squat x 2 x 3

 

8,6,4,2 MU

2,4,6,8 Front Squat 190#

AES 200m

 

MEET OUR ATHLETE – CYBORG

 

CallSign : CyBorg

Rank : Spartan

Sports : Canoeing / Dragon Boat

 

jeff

jeff1

 

Flat Water Kayak:

 

- International Varsity Boat Race 2013 - (Kuala Lumpur) mens Double 200m - Gold

- International Varsity Boat Race 2012 (Kuala Lumpur) Mens Double 1000m - Bronze

 

- MacRitchie Regatta 500 2012

T1 500m - 1st 

- National Canoe Championship 2011

K4 1000m - 2nd

K2 200m   - 4th 

- MacRitchie Regatta 500 2011

K4 1000m - 3rd

 

Dragon Boat:

DBS Marina Regatta 2012

- 500m Mixed - 1st

- 200m Mixed - 1st 

 

Singapore Dragon Boat Festival 2012

- 800m 12 Men - 1st

- 800m 22 Men - 1st

- 800m 22 Mixed – 2nd

International College Dragon Boat Festival 2012 (Shanghai)

- 200m 12 Mixed - 1st

- 500m 12 Mixed - 3rd 

 

Singapore Dragon Boat Festival 2011

- 800m 22 Mixed - 2nd

- 800m 22 Men - 2nd 

- Prime Minister Cup 2011

- 1000m 22 Men - 1st 

 

International College Dragon Boat Festival 2011 (Tianjin)

- 12men Men Crew 200M Sprint – Gold

- 12 men Men Crew 500M Sprint – Bronze

 

Singapore River Regatta 2010,

- 200m 12 Men - 2nd 

 


 

 

Front Squat x 1 x3

 

Snatch x 1 x 3

 

Alternate Tabata (G)

KBS 36Kg

DU

BEST TAEKWONDO KOs

{youtube}WPVuC6ugmAw{/youtube}

 

Teams Of 3

75 Ring Dips

150 WallBall 12Kg

12 x 200m

 

ILYA ILYIN MARCH SNATCH TRAINING

{youtube}WsGneVeXtzw{/youtube}

 

OHS 1-1-1

 

6 Rds

60 Secs

3 MU + AMRAP DU

Rest 30 Secs

 

TOP 10 FASTEST BOXING KOs

{youtube}qMWs6rYMvwM{/youtube}

 

Rest Day

 

JAMES TATUM 2014 ARNOLD

{youtube}wss3fHoRcGI{/youtube}

 

Snatch Balance x 1 x 3

 

Snatch + Hang Snatch 70% x 1 x 4

 

4 Rds

5 Thruster 190#

25 DU

400m

THE STORY IN ASIA REGIONALS

 

 

5 Rds

50m Prowler + 100m