Month: May 2014

ASIA REGIONALS UPDATE

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Teams Of 3 

 

6 Mins - 2 RM Back Squat 

Then

100 KB Thruster 24Kg

75 TTB

50 Burpee

Rest 1 min

 

10mins AMRAP

100m + 15 DU

LU XIAO JUN – 2013 WWC (77KG)

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OHS 1-1-1

 

7 Rds

3 MU

3 Front Squat 205#

200m

 

ILYA ILYIN TRAINING – 250414

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Rest Day

JARED ENDERTON (94KG) ARNOLDS – SNATCH 149KG, CLEAN & JERK 183KG 2014

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5 Rds

50m Prowlers + 100m

 

2011 WWC SNATCH WORLD RECORD – BEHDAD SALIMI 214KG

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Snatch + Hang Snatch 80% x 1 x 4

 

Snatch Balance x 1 x 3

 

12mins AMRAP

5 Burpee

10 WallBall 12Kg

21 DU

MEET OUR ATHLETE – DR LECTER

 

***Dear Athletes, 0700hr & 1800hr Classes only today Due Fundamentals***

 

CallSign : Dr. Lecter

Rank : Spartan

Sports : National Paddler / National Wrestler / Swimmer / Water Polo

 

siew profile

Sports Achievements :

2002:

- Anglo Chinese Junior College Dragon Boat Vice Captain
- Singapore Dragonboat Festival: Men's Open Champions
2003-2004:
- Commando Swimming and Waterpolo Team member
- SAF Inter-Formation Swimming Competition: Team Medley Relay Gold Medallist
- SAF Inter-Formation Waterpolo Competition: Team Bronze Medallist
2004-2005:
- 2004 Singapore River Regatta Men's Open Champions
- National Dragonboat Team member
- 2005 Penang Invitational Dragonboat Festival: Bronze Medallists
2009:
- PA Paddle Championship: Men's 20 Crew Open Silver Medallists
- AUSTCHAM 10km Dragonboat Race: Silver Medallists
- Singapore Dragonboat Festival: Men's 20 Crew Open Silver Medallists, Mixed 20 Crew Gold Medallists
- SAVA Sprints: Men's Open 20 Crew Silver Medallists, Mixed 20 Crew Gold Medallists
- Singapore River Regatta: Inter CSC Silver Medallists, Inter-Business Gold Medallists
- Singapore National Wrestling Team member:
- Ifugao Invitational Wrestling Competition: Bronze Medallist 84kg category
2010:
- Sydney University Wrestling Team Captain
 
 
Clean & Jerk x 1 x 3
 
Back Squat x 1 x 3
 
400m x 3
 

SAMANTHA BRIGGS – INTO THE FIRE

 

***Dear Athletes, 26th May, 0700hr & 1800hr Classes only due Fundamentals***

 

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Teams Of 3

 

7 Mins AMRAP Thruster 140#

Rest 3 Mins

 

10mins AMRAP

7 KBS + 100m

Then

150 Burpees