Month: April 2014

Erkand Qerimaj (77) EWC 2014 – 155kg Snatch

**Dear Athletes, CrossFit SinGapore 5th Anniverssary This Saturday 3rd May / 1800hr-Late***

 

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Rest Day

RIM JONG SIM – LONDON OLYMPICS WORLD RECORD

***Dear Athletes, CrossFit SinGapore 5th Anniverssary Party this Saturday 3rd May / 1800hr-Late***

 

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Prowler

100m x 3

50m x 3

 

DZINA SAZANAVETS – 2014 EWC SNATCH

***Dear Athletes, CrossFit SinGapore 5th Anniverssary Party this Saturday 3rd May , 1800hr - Late***

 

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Snatch Balance x 1 x 3

 

Snatch + Hang Snatch 75% x 1 x 4

 

3 Rds

400m 

7 Pull Up

10 Front Squat 190#

 

 

 

MEET OUR ATHLETE – SPITFIRE

 

***Dear Athletes, Box will be closed today. Classes will resume tomorrow***

 

CallSign : SpitFire

Rank : Warlord

Sports : Track & Field / BasketBall / Ultimate Frisbee / CrossFit

 

lionel

Sports Achievements :
 
 
Basketball
- School team competitor
- 2004 North zone B division First Runner Up
- 2005 North zone B division 3rd Runner Up
 
 
Track and Field (PB : 100m - 11.6s, 400m - 53s)
 
Catholic Junior College Track and Field Captain
- 2006 SPH school relays Competitor
- 2007 SPH school relays Finalist
- 2006 and 2007 SAA Track and Field invitationals 100m semi finalist, 400m competitor
- 2006 and 2007 National Track and Field Competition Competitor (100m, 400m, 4x100m, 4x400m relay)
- 2007 National Track and Field Competition 400m semi-finalist.
- 2007 National Track and Field Competition 4x400m Bronze Medalist.
- 2007 Outstanding CCA Contribution Award
 
"Crossfit with a Christian perspective.........." To Read More Click Here

Yuliya Kalina (63) – 130kg Clean

***Dear Athletes, Box Will Be closed 25th-28th April.

Classes Resume 29th April***

 

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THE MAN BEHIND THE MASK

***Dear Athletes, Box Will Be closed 25th-28th April. 

Classes Resume 29th April***

 

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RANCHO CROSSFIT PE LESSONS

***Dear Athletes, Box Will Be closed 25th-28th April.

 

Classes Resume 29th April***

 

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