Month: March 2014

2013 REEBOK CROSSFIT GAMES TRIBUTE

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Snatch + Hang Snatch 70% x 1 x 4

 

Snatch Balance x 1 x 3

 

12mins ladder

1 WallBall 12Kg

1 Burpee

2 Wallballs 

2 Burpees........

 

MEET OUR ATHLETE – BAD BOY

 

CallSign : BadBoy

Rank : Gladiator

Sports : Rugby

 

                                                     hansel 1

                                                                                          hansel 2

- SUniGs 7s Plate Runners Up (2013)
- Quad Unis Runners Up (2013) 
- Inter-Hall Games 2nd Runners Up (2013) 
- SUniGs 7s Plate Champions (2012)
- A Div Plate 2nd Runners Up (2009) 
- A Div Team Captain
- A Div Plate Champions (2008) 
- B Div 2nd Runners Up (2006, 2007)
- C Div 4th (2005)
 
 
Clean & Jerk x 1 x 3
 
Back Squat x 2 x 3
 
400m x 3

DIMITRY KLOKOV 2011 WWC

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Teams of 2

 

5 Rds

25 WallBall 12Kg

25 KBS 36Kg

400m

JON NORTH – 180KG CLEAN

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Snatch Balance x 1 x 3

 

Front Squat x 2 x 3

 

GHR 2 Sets

Abs

 

LIVE 14.4

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Rest Day

 

JENNY ARTHUR – SENIOR AMERICAN RECORD

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Prowlers 

50m x 8

 

BACK STAGE 14.3

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Clean + 2 Jerk 75% x 1 x 4

 

Back Squat x 2 x 3

 

3 Rds

5 MU

5 Thruster 190#

400m