Month: January 2014

KEY & PEELE – MEXICAN STANDOFF

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***Dear Athletes, Box Will be Closed 31 jan - 2 Feb***

 

CHUCK NORRIS SPLIT

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***Dear Athletes, Box Will Be Closed 31 Jan - 2 Feb ***

 

HAPPY CHINESE NEW YEAR

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***Dear Athletes, Box will be Closed 31 Jan - 2 Feb for CNY***

 

KEY & PEELE – RETIRED VETERAN

***Dear Athletes, Box Will Be Closed 31 Jan - 2 Feb For CNY***

 

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Teams Of 2

 

150 DU

10 Rds

5 HSPU

10 Burpee

15 WallBall 12Kg

150 DU

2013 WWC 62KG MEN SNATCH

***Dear Athletes, Box Will Be Closed 31 Jan - 2 Feb For CNY***

 

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8 Rds

50m Prowler

 

CONSTANTLY VARIED KITCHEN – LAMBCHOPS

***Dear Athletes, Box Will Be Closed 31 Jan - 2 Feb For CNY***

 

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Clean & Jerk 70% x 1 x 4

 

Back Squat x 3 x 3

 

7,5,3 MU

5,10,15 Thruster 140#

AES 400m 

 

MEET OUR ATHLETE – SLINGSHOT

 

CallSign : SlingShot
Rank : Gladiator
Sports : National Paddler
 

slingshot

slingshot 2

 

DragonBoat

Singapore River Regatta 2013

- National Premier Women – 4th, Grand Finals

DBS Marina Regatta Bay Festival 2013

- Premier Mixed 12-crew – 5th, Grand Finals

SDBA-AUSTCHAM 10KM CHALLENGE 2012

- 3rd of 27 teams

PA PADDLES CHAMPIONSHIP 2012

- Mixed Open - 2nd, Grand finals

CSC Mixed - 3rd, Grand finals
200m Community Mixed (12-crew) – 5th, Grand Finals

500m Community Mixed (12-crew) – 5th, Grand Finals
* 5th overall out of 48 teams
 

MR500 2012

- Mixed Open - 1st, Plate Finals

Women - 1st, Minor Finals
 

Australia Dragon Boating National Championships 2011, Canberra

Victorian State Team Mixed 500m
Victorian State Team Mixed 200m
Victorian State Team Womens 500m
Victorian State Team Womens 200m
Melbourne Flames Dragon Boat Team Mixed 500m
Melbourne Flames Dragon Boat Team Mixed 200m
Melbourne Flames Dragon Boat Team Premier Womens 500m
Melbourne Flames Dragon Boat Team Premier Womens 200m
Melbourne Flames Dragon Boat Team Mixed 2000m
 

Lake Weeroona Dragon Boat Festival 2010, Victoria, Australia

Premier Womens 200m – 1st, Grand Finals
Premier Mixed 200m – 1st, Grand Finals
 

China 5-city Invitational Regatta 2010

Victorian State Team Mixed
Victorian State Team Premier Womens
 

Australia Dragon Boating National Championships 2010, Adelaide

Victorian State Team Mixed 500m
Victorian State Team Mixed 200m
Victorian State Team Womens 500m
Victorian State Team Womens 200m
Melbourne Flames Dragon Boat Team Mixed 500m
Melbourne Flames Dragon Boat Team Mixed 200m
Melbourne Flames Dragon Boat Team Womens 500m
Melbourne Flames Dragon Boat Team Womens 200m

 

Misc

Commando Challenge Singapore

- Women’s Sprint event – 29th placing

Run Melbourne 2010

- Women’s opens - 10km

 


 

Snatch x 1 x 3

 

Front Squat x 1 x 3

 

3 Rds (G)

3 Mins AMRAP

3 KBS 36Kg

6 Push Up

9 Squat 

Rest 1 Min