Month: November 2013

CROSSFIT GAMES – ATHLETES PERSPECTIVE

{youtube}0hjpm0CrwUk{/youtube}

 

Teams Of 3

 

8 Mins 

AMRAP 230# Back Squat

Rest 3 Mins

 

5, 10, 15 STO 190#

100, 75, 50 DU

Rest 2 Mins

 

7 Mins

AMRAP 

7 Burpee

7 TTB

CROSSFIT – FITTEST WOMAN ON EARTH

{youtube}PBLbsD5HTzg{/youtube}

 

Front Squat 

1-1-1

 

8 Rds

2 MU

2 Front Squat Bodyweight

200m

 

CROSSFIT – FITTEST MAN ON EARTH

{youtube}ubCJx23Y4S4{/youtube}

 

Rest Day

 

MEET GARRET FISHER

{youtube}pqtiiK2chpA{/youtube}

 

4 Rds

100m Prowlers

 

2013 WWC LIAO HUI SNATCH SLOW MO

{youtube}SWCjj7TAvOQ{/youtube}

 

Snatch + Hang Snatch 

80% x 1 x 6

 

Snatch Balance x 1  x 3

 

OTM 10Mins

21 DU

3 Thruster 160#

MEET OUR ATHLETE – NINJA

 

CallSign : NinJa

Rank : Gladiator

Sports : Brazilian Jiu-Jitsu

 

011110


Achievements :

- FBT Thailand Brazilian Jiu-jitsu/Submission Grappling Open 2010
White Belt Gi (Under 80kg)
Bronze Medalist - 3rd Place

 


 

Back Squat x 3 x 3

 

Clean & Jerk x 1 x 3

 

Alternate Tabata (G)

KBS 36Kg

Burpee

WORLD’S 10 SUPER HUMAN

***Dear Athletes, Monday 25 Nov, 0700hr & 1800hr Class due Fundamentals***

 

{youtube}r331mHLncyE{/youtube}

 

Teams Of 2

20mins AMRAP

Front Rack 140#

21 DU

15 KBS 36Kg

9 Burpee