Month: October 2013

EXTREME COUGARS

***Dear Athletes, Box Will be Closed 1 Nov - 3 Nov For Competition***

 

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EXTREME CHEAPSKATES

***Dear Athletes, Box Will Be Closed 1 Nov - 3 Nov For Competition***

 

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Rest Day

 

DIMITRY KLOKOV DOES DT

***Dear Athletes, Box Will Be Closed 1 Nov - 3 Nov For Competition***

 

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Prowler 100m x 4

 

2013 TRAINING – LIAO HUI & LU XIAO JUN

***Dear Athletes, Box Will Be closed 1 Nov - 3 Nov For Competition***

 

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Snatch 

75% x 1  x 8

 

Snatch Balance x 1 x 3

 

12, 9, 6, 3 Thruster 160#

AES 400m

 

MEET OUR ATHLETE – DR LECTOR

 

CallSign : Dr. Lecter

Rank : Spartan

Sports : National Paddler / National Wrestler / Swimmer / Water Polo

 

siew profile

 

Sports Achievements :

 

2002:

- Anglo Chinese Junior College Dragon Boat Vice Captain
- Singapore Dragonboat Festival: Men's Open Champions
2003-2004:
- Commando Swimming and Waterpolo Team member
- SAF Inter-Formation Swimming Competition: Team Medley Relay Gold Medallist
- SAF Inter-Formation Waterpolo Competition: Team Bronze Medallist
 
2004-2005:
- 2004 Singapore River Regatta Men's Open Champions
- National Dragonboat Team member
- 2005 Penang Invitational Dragonboat Festival: Bronze Medallists
 
2009:
- PA Paddle Championship: Men's 20 Crew Open Silver Medallists
- AUSTCHAM 10km Dragonboat Race: Silver Medallists
- Singapore Dragonboat Festival: Men's 20 Crew Open Silver Medallists, Mixed 20 Crew Gold Medallists
- SAVA Sprints: Men's Open 20 Crew Silver Medallists, Mixed 20 Crew Gold Medallists
- Singapore River Regatta: Inter CSC Silver Medallists, Inter-Business Gold Medallists
- Singapore National Wrestling Team member:
- Ifugao Invitational Wrestling Competition: Bronze Medallist 84kg category
 
2010:
- Sydney University Wrestling Team Captain
 
 
Back Squat x 1 x 3
 
Clean & Jerk x 1 x 3
 
5 Rds (G)
60 Seconds
12 WallBall 12Kg  + AMRAP DU 
Rest 30 Seconds 

K1 BUAKAW TOP KOs

***Dear Athletes, Box Will be Closed Saturday & Sunday for CrossFit Level 1***

 

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KYOKUSHIN KARATE LEGEND

***Dear Athletes, Box Will Be Closed Saturday & Sunday For CrossFit Level 1***

 

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Snatch Balance x 1 x 3

 

Front Squat x 2 x 3

 

GHR 2 Sets AMRAP

Abs