Month: August 2013

SNATCH BALANCE – ERIC VS SPEAL

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Combine Team WOD CF Enduro

 

SOVIET WEIGHTLIFTING COMPILATION

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Snatch Balance x 1 x 3

 

Front Squat x 3 x 3

 

Good Morning x 3 x 3

 

GHR 2 sets AMRAP

 

SINGAPORE SCARY TAXI RIDE

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Rest Day

 

MARRIAGE PROPOSAL FAIL

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Teams Of 2

10 Rds

150m

15 Burpee

20 Wallball 10 Kg @ 10' Target

 

MENS EVENT 5 – LEGLESS ROPE CLIMB

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1 Clean + 1 Hang Clean + 1 Jerk

75% x1 x 6

 

Back Squat x 3 x 3

 

OTM 8 Mins

2 MU

1 Clean 230#

 

MEET OUR ATHLETE – REAPER

***26th August Monday Night Class 1800hr-1900hr

1900hr-2030hr = Fundamental Class***

 


 

CallSign : Reaper

Rank : Spartan

Sports : Karate / MMA / BasketBall

 

kyle

  

KARATE: (2008- Present)

 

- BROWN BELT, Kyokushinkaikan

- 2009 GRADING Ceremony

- 2010 GRADING Ceremony

- 2011 GRADING Ceremony

- 2012 GRADING Ceremony

- 2012 Competition open (under 90kg)

 

 

MMA: (2010-2012)

- Muay Thai

- BJJ

- Wrestling

- Boxing

 

 

BASKETBALL :

- AISS team. inter-schools Championship (2009)

 


 

Front Squat x 1 x 3

 

Snatch x 1 x 3

 

5 Rds

7 Burpee

21 DU

150m

MENS CINCO SUMMARY

***26th August Monday Night Class 1800hr-1900hr

1900hr-2030hr = Fundamental Class***

 

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Teams Of 3

100 Thruster 140#

100 TTB

100 Burpee