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Combine Team WOD CF Enduro

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Snatch Balance x 1 x 3

Front Squat x 3 x 3

Good Morning x 3 x 3

GHR 2 sets AMRAP

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Rest Day

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Teams Of 2

10 Rds

150m

15 Burpee

20 Wallball 10 Kg @ 10' Target

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1 Clean + 1 Hang Clean + 1 Jerk

75% x1 x 6

Back Squat x 3 x 3

OTM 8 Mins

2 MU

1 Clean 230#

***26th August Monday Night Class 1800hr-1900hr

1900hr-2030hr = Fundamental Class***

CallSign : Reaper

Rank : Spartan

Sports : Karate / MMA / BasketBall

KARATE: (2008- Present)

- BROWN BELT, Kyokushinkaikan

- 2009 GRADING Ceremony

- 2010 GRADING Ceremony

- 2011 GRADING Ceremony

- 2012 GRADING Ceremony

- 2012 Competition open (under 90kg)

MMA: (2010-2012)

- Muay Thai

- BJJ

- Wrestling

- Boxing

BASKETBALL :

- AISS team. inter-schools Championship (2009)

Front Squat x 1 x 3

Snatch x 1 x 3

5 Rds

7 Burpee

21 DU

150m

***26th August Monday Night Class 1800hr-1900hr

1900hr-2030hr = Fundamental Class***

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Teams Of 3

100 Thruster 140#

100 TTB

100 Burpee