Month: July 2013

BOX CLOSED FOR CROSSFIT LEVEL `

***Dear Athletes, Box Will be Closed Friday 0900hr Onwards For CrossFit Level 1***

 

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Rest Day

 

LU XIAO JUN CHINESE NATIONAL 2013

***Dear Athletes, Box Will Be closed Friday 0900hr Onwards For CrossFit Level 1***


 

 

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Teams Of 3

 

75 HSPU

100 KBS 2 Pood

150 Burpee

300 DU

 

GO PRO SKY DIVE

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1 Clean + 1 Hang Clean + 1 Jerk

70% x 1 x 6

 

Back Squat x 2 x 3

 

4 Rds

90 Secs 

150m + AMRAP MU

 

MEET OUR ATHLETE – MYSTIQUE

 

CallSign : MysTique

Rank : Gladiator

Sports : Track & Field / National NetBall

 

jasmine

jasmine1

 

2001 Indonesia Under 14 squads

Singapore

2002 North zone C division 3rd

2003 North zone C division 1st

2004 North zone B division 2nd

2005 North zone B division 3rd

2006

National League Division 6 (RP) – 1st

POL-ITE – 4th

Singapore Mixed Netball league (ZENITH) – 1st

Netball pesta Sukan  (ZENITH) – 1st

IVP – 5th

2007

National League -Division 4 (RP) – 1st

Only Singapore team in the Top 8 - USM, Penang

POL-ITE – 4th

IVP – 4th

PWC Netball league  (ZENITH) – 1st

2008

National League - Division 3(RP) – 2nd

IVP – 4th

National League-Division 2(Avalanche) – 2nd

Energizer Netball league(RP) – 1st 

2008 Inter school annual games

Basketball – 1st

Netball – 1st

Table Tennis – 1st

Soccer – 1st 

2009

POL-ITE – 2nd

IVP – 3rd

National League - Division 2(RP) – 3rd 

2009 Inter School Annual Games

Basketball – 1st

Volleyball – 1st

Floorball – 2nd

Netball – 1st

Table Tennis – 1st

Soccer – 1st 

2010

FairPrice Foundation Nations Cup 2011 – 4th

Contiki Singapore Beach Netball – 2nd 

2011-2012

Energizer Netball league(Avalanche) – 2nd

 


 

 

Front Squat x 2 x 3

 

Snatch x 1 x 3

 

10 Mins Ladder

3 WallBall

3 Burpee

6 WallBall

6 Burpee

BAR POSITION – LOW VS HIGH

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Teams Of 3 

 

100 KB Thruster 24Kg

100 TTB

100 WallBall

100 Burpee

 

EPIC MEALTIME

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OHS

1-1-1

 

10Mins (G)

2 MU

4 HSPU

8 KBS 2 Pood

 

KOREAN WOMAN INSULTED

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Rest Day