Month: June 2013

MEET OUR ATHLETE – VIPER


***Dear Athletes, There Will be No Night Classes Today Due Fundamentals***


 

 

CallSign : Viper

Rank : Warlord

Sports: CrossFit / Ice Hockey 

 

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charles

  

Sports Achievements: 

 

CrossFit:

2012
Reebok-Crossfit Games Open: T59th place

Reebok-Crossfit Games Asia Regional: 15th place

 

2011: 

T-6th 2011 CrossFit Games Open Asia Region

 

2011:

Asia Regional Qualifier (DNS)

 

2010: Crossfit Level 1 Trainer  

 

Ice Hockey:

 

2005:  Off-Ice Strongest Pound-for-Pound Freshman Hamilton College ((Squat + Bench + Push Press) – Body weight)

 

3-Time Letter Winner Hockey

 

2004-2005: LFA Classic Invitational Champions

 

2004-2005: 4th Place, Midwest Prep Hockey League Cup (Lake Forest Academy)

 

2003-2004: 7th Place, Midwest Prep Hockey League Cup (Lake Forest Academy)

 


 

Front Squat  x 2 x 3

 

Snatch x 1 x 3

 

Alt Tabata (V)

KBS 2 pood

Burpee

 

BOX CLOSED MONDAY NIGHT

***Dear Athletes, Box Will Be Closed Monday Night 1 July For Fundamentals***

 

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Teams Of 2 

2 x 300m

100 KBS 2 Pood

100 Burpee

2 x 300m

 

WEIGHTLIFTING CLINIC BY MDUSA

***Dear Athletes, Box Will be Closed Monday 1 July For Fundamentals***

 

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OHS x 1 x 3

 

10, 8, 6, 4, 2 MU

50, 40, 30, 20, 10 DU

 

BOX CLOSED FOR FUNDAMENTALS

 

***Dear Athletes, Box will be closed Monday Night 1 July for Fundamentals***

 

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Rest Day

FEATS OF STRENGTH III

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1 Clean + 1 Hang clean 

75% x 1 x 8

 

Push Press x 3 x 3

 

Good Morning x 3 x 3

 

Abs

 

REGIONALS – SAM BRIGS EVENT 4

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Snatch 75% x 1 x 8

 

Snatch Balance x 2 x 3

 

15, 10, 5

Pull Up

Thruster 140#

AES 150m

 

MEET OUR ATHLETE – BADGER

 

CallSign : Badger

Rank : Warlord

Head Coach CrossFit Power Factory (Belgium)

Sports : Golf / Sanda Fighter / Crossfit Games 

 

richard1

 

 

richard2

 

Sports Achievments :

2001 – Belgium national golf champion < 15 yrs old

2005 – 3rd place at Sanda fighting competition < 80kg

2009 – 15th place at Crossfit European regional competition

2010 – Crossfit South European sectionals champion

2010 – 3rd place at Crossfit European regionals

2010 – Crossfit Games, 34th event 1, 30th event 2, then DNF

2011 – 93rd place at Singapore Men’s Health Urbanathlon

2011 – Crossfit Singapore Games champion

 

www.crossfitpowerfactory.com

 


 

 

Clean & Jerk x 1 x 3

 

Back Squat x 1 x 3

 

10 Mins Ladder (V)

2 WallBall 

2 Burpee

4 WallBall

4 Burpee...