Month: May 2013

GAMES UPDATE – EUROPE REGIONALS MIKO SALO

{youtube}xuxIcHLpAGM{/youtube}

 

Teams Of 2

 

100 WallBall 10Kg @ 10' Target

150 Burpee

300 DU

 

GAMES UPDATE – REGIONALS

{youtube}M-SRk_H0-28{/youtube}

 

Push Press x 2 x 3

 

Back Squat x 3 x 5

 

Abs

 

 

 

CHUCK NORRIS

chuck norris 

 

Rest Day

 

 

FILTHY FRANK – SERIOUS EDITION

{youtube}teWOp0I-gwM{/youtube}

 

Teams of 2

2 x 150m

100 Thruster 100#

100 TTB

2 x 150m

 

 

 

WANG MINJUAN – 2012 OLYMPICS FINAL

{youtube}5Hxz4Q6Noz0{/youtube}

 

1 Snatch + 1 Hang Snatch 

70% x 1 x 8

 

Snatch Balance x 2 x 3

 

3 Rds

7 Pull Ups

14 KBS 2 Pood

300m

 

MEET OUR ATHLETE – TOWER

 

CallSign : Tower

Rank : Spartan

Sports : BasketBall / Ultimate Frisbee

 

david

Sports Achievements :

 

2011

NYP Ultimate Frisbee Invitational Runner up

2010

Singapore Ultimate Frisbee Opens Pool A Semi Finalist (SHIOK)

Singapore University Games Ultimate Frisbee Champion (SMU)

Malaysian Frisbee Opens Semi Finalist (SHIOK)

Club Summer League 2010 Champion (SHIOK)

2009

Singapore Ultimate Frisbee Opens Pool C Champions (SHIOK)

 


 

Clean & Jerk x 1 x 3

 

Back Squat x 3 x 3

 

Death By Burpees

COMBINE TEAM WOD @ CF ENDURO

{youtube}sPKV80Y1Mp4{/youtube}

 

ComBine Team WOD @ ReeBok CrossFit Enduro