Month: March 2013

MEET OUR ATHLETE – TYPHOON

***Dear Athletes, There'll Be No Night Classes Tonight Due Fundamentals***

 


 

CallSign : TyPhoon

Rank : WarLord

Sports : National Judo / National Wrestling / Rugby

 

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 Sports Achievements :

 

Judo

2001 – National School’s individual ‘C’ boys Heavy Weight – 1st

2002 – National School’s individual ‘B’ boys Middle Weight – 3rd
– Victorian International Open Competition U90kg – 3rd

2003 – National School’s individual ‘B’ boys Heavy Weight – 3rd

2004 – National School’s individual ‘B’ boys Heavy Weight – 3rd

2005 – National School’s individual ‘A’ boys Heavy Weight – 3rd

2006 – National School’s individual ‘A’ boys Heavy Weight – 3rd

2011 – Trisakti university open(Indonesia) U90kg – 1st

 

Rugby

2005 – Republic Singapore Navy Invitation Rugby 10’s

– Plate Champions

– M1 Rugby 10’s – Plate Champions

2006 – Police Cup Rugby 15’s– Plate Champions

2010 – Quad University Championship – 2nd

 

Wrestling

2009 – Philippines Invitational U90kg – 1st

– WFS National Team Selection U90kg – 1st

– SEA Games (Laos)– Participant

2011 – WFS National Team Selection U84kg – 1st 


  

Clean & Jerk (Heavy Singles) x 1 x 3

 

Back Squat x 3 x 3

 

10Mins Ladder

2 Wallball 10Kg

2 DU

4 WallBall

4 Du........

LLYA LLIN DOCUMENTARY

***No Night Classes 1 April Monday Due Fundamentals***


Teams Of 3

2 x 300m

100 Burpee

250 WallBalls 10Kg

GOOD FRIDAY

***Dear Athletes, Box Closed For Good Friday. Classes Resume Tomorrow***


***No Night Classes on Monday 1 April Due Fundamentals***

BEAUTY EVOLUTION

***Dear Athletes, Box Will be Closed Good Friday***


Rest Day

CHINA – STAPLE FOOD

*** Dear Athletes, Box Will Be Closed Good Friday***


Teams Of 2

100 OHWL 45#

80 Pull Up

100 wallBall 10Kg

80 Burpee

DIMITRY KLOKOV

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Power Clean & Jerk 

70% x 1 x 8


Back Squat x 1 x 3


Then


8 Mins

Odd Min Max MU

Even Min Max Thruster 140#

MEET OUR ATHLETE – CANON


CallSign : Cannon

Rank : Gladiator

Sports : HandBall

 

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Sports Achievements :

- Captain of Singapore Management University Men's Handball Team
- Singapore Handball Cup 2010 - 2nd place
- Singapore IVP 2009: 4th
- Singapore IVP 2010: 3rd


 


Snatch x 1 x 3


Front Squat x 1 x 3


Then


Alt Tabata

KBS 2 Pood

 Burpees