Month: February 2013

THE BEST OF Naim Süleymanoğlu

**ComBine Team WOD @ CF Enduro Saturday 2 March***


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DeadLift 80% x 1 x 10


Then


4 Rds

In 2 Mins 

150m + 25 DU

AMRAP MU

Rest 30 Secs

 

INDIAN RESTAURANT PRANK

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Rest Day


***Combine Team WOD @ CF Enduro Saturday 2 March***

 

泰國情哥-黃明志

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Teams Of 3 

2 x 150m

150 Burpee

150 TTB

CROSSFIT POWER FACTORY – HARLEM SHAKE

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Snatch (Heavy Singles)

x 1 x 3


OTM 8 Mins

3 HSPU

3 Front Squat (BodyWeight)

 

MEET OUR ATHLETE – POISON

***Dear Athletes, No Night Classes Tonight Due Fundamentals***

  


CallSign : Poison

Rank : Gladiator

Sports : National Judo

 

xuanyi

 

xuanyi1

 

2012: (Under women -57kg)

Thailand Open - Silver
National Judo Championship - Gold

Vietnam Open - Silver
Southeast Asian Judo Championship 2012 - Silver
ASEAN University Games - Gold

2011

SEA Games - Bronze

2010

Commonwealth Judo Championship – Bronze

2009

SEA Games – Bronze


 


Back Squat 

3-3-3

RUSSELL PETERS

***Dear Athletes, No Night Classes Next Monday Due Fundamentals***

 


 

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Teams Of 3

50m OH Walking Lunge 45#

300 Push Up

300 KBS 1.5 Pood

 

PERFECT FATHER

***Dear Athletes, No Night Classes Next Monday Due Fundamentals***

 


 

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OHS

1-1-1


Then


OTM 8 Mins

5 Pull Up

5 Thruster 140#