Month: January 2013

FUUNY GYM MOMENT

- Box Will Be Closed Friday1 Feb 0900hr onwards For CrossFit Level 1 Course

- Combine Team WOD @ CF Enduro Saturday 2 Feb


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Rest Day

 

GREEK WEIGHTLIFTING TEAM

***Dear Athletes, All Classes @ ReeBok CrossFit Enduro Today***



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Prowlers

50m x 8

 

THE POWER OF WORDS

***Dear Athletes, Wednesday Classes @ ReeBok CrossFit Enduro***


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Power Snatch x 1 x 5


Good Morning x 3 x 3


BarBell Row 2 Sets AMRAP


Abs

 

MEET OUR ATHLETE – VIPER


CallSign : Viper

Rank : Warlord

Sports: CrossFit / Ice Hockey


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charles

 

 Sports Achievements:


CrossFit:

2012
Reebok-Crossfit Games Open: T59th place

Reebok-Crossfit Games Asia Regional: 15th place

2011:

T-6th 2011 CrossFit Games Open Asia Region

2011:

Asia Regional Qualifier (DNS)

2010: Crossfit Level 1 Trainer


 

Ice Hockey:

2005:  Off-Ice Strongest Pound-for-Pound Freshman Hamilton College ((Squat + Bench + Push Press) – Body weight)

3-Time Letter Winner Hockey

2004-2005: LFA Classic Invitational Champions

2004-2005: 4th Place, Midwest Prep Hockey League Cup (Lake Forest Academy)

2003-2004: 7th Place, Midwest Prep Hockey League Cup (Lake Forest Academy)


Front Squat 

1-1-1


Push Press 

1-1-1

THE POWER OF WORDS

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Teams Of 3


Squat Hold

210 KBS 2 Pood

210 Burpee

 

 

 

73 YR OLD CROSSFITTER – JACINTO

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Weighted Pull Up

1-1-1-1-1


Then


12 Mins AMRAP

3 HSPU

5 C2B

7 Front Squat 140#

 

MAMA OFFICIAL TRAILER

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Rest Day