Month: September 2012

MEET OUR ATHLETE – NINJA

 

Athlete : QX aka BaoBei

Rank : Spartan

CallSign : NinJa

Sports : Brazilian Jiu-Jitsu


011110


Achievements :

 

- FBT Thailand Brazilian Jiu-jitsu/Submission Grappling Open 2010
White Belt Gi (Under 80kg)
Bronze Medalist - 3rd Place


Snatch Balance

1-1-1-1-1


Then


10Mins AMRAP

7 OHS 140# / 100#

7 TTB

POSE RUNNING CLINIC BY DR ROMANOV

 

pose-logo

 

What : POSE Running Clinic

When : 3 & 4 Oct 1830hr-2030hr

Who : Dr Nicholas Romanov, Founder POSE Tech

How Much : $200 for both nights (15 slots)

Where : ReeBok CrossFit Enduro

To Register, please kindly email Juria

juriamaree@mac.com



7 Sets

12 UnBroken Push Press 100# / 70#

AMRAP

DU

WallBall 10Kg/5Kg


In Teams of 3, rotate thru the stations in the above order until each Team Member completes 7 Sets of 12 Unbroken Push Press

POSE RUNNING CLINIC

***Combine Team WOD @ CF Enduro Sat 29 Sep***

 


 

 

pose-logo

 

What : POSE Running Clinic

When : 3 & 4 Oct 1830hr-2030hr

Who : Dr Nicholas Romanov, Founder POSE Tech

How Much : $200 for both nights (15 slots)

Where : ReeBok CrossFit Enduro

To Register, please kindly email Juria

juriamaree@mac.com

 


 

OverHead Squat

1-1-1-1-1


Then


OTM for 8 Minutes

1 Clean & Jerk (Bodyweight)

3 MU

POSE RUNNING CLINIC BY DR ROMANOV

***Combine Team WOD @ CF Enduro Sat 29 Sep***

 


 

 

pose-logo

 

What : POSE Running Clinic

When : 3 & 4 Oct 1830hr-2030hr

Who : Dr Nicholas Romanov, Founder POSE Tech

How Much : $200 for both nights (15 slots)

To Register, please kindly email Juria

juriamaree@mac.com

 


 

 

Rest Day

 

B4B

***Dear Athletes, Classes Will Be Conducted @ ReeBok CrossFit Enduro Today***

 


 

260912

 

Prowler 100m x 4

B4B GALS

***Dear Athletes, 26 Sep Wednesday Classes Will Be Conducted @ ReeBok CrossFit Enduro***

 


250912

 

Box Squat

55% x 2 x 12


Then


4 Rds


2 Minutes

Sprint 150m

AMRAP

7 Pull Up

5 Thruster 140# / 100#

Rest 1 Min

 

 

 

MEET OUR ATHLETE – DOCTOR SIEW

***Dear Athletes, 26 Sep Wednesday Classes Will Be Conducted @ ReeBok Crossfit Enduro***


Athlete : Dr. Gabriel Siew

Rank : Spartan

CallSign : DocTor

Sports : National Paddler / National Wrestler / Swimmer / Water Polo


siew profile

 

 

Sports Achievements :

 

2002:

- Anglo Chinese Junior College Dragon Boat Vice Captain
- Singapore Dragonboat Festival: Men's Open Champions
2003-2004:
- Commando Swimming and Waterpolo Team member
- SAF Inter-Formation Swimming Competition: Team Medley Relay Gold Medallist
- SAF Inter-Formation Waterpolo Competition: Team Bronze Medallist
2004-2005:
- 2004 Singapore River Regatta Men's Open Champions
- National Dragonboat Team member
- 2005 Penang Invitational Dragonboat Festival: Bronze Medallists
2009:
- PA Paddle Championship: Men's 20 Crew Open Silver Medallists
- AUSTCHAM 10km Dragonboat Race: Silver Medallists
- Singapore Dragonboat Festival: Men's 20 Crew Open Silver Medallists, Mixed 20 Crew Gold Medallists
- SAVA Sprints: Men's Open 20 Crew Silver Medallists, Mixed 20 Crew Gold Medallists
- Singapore River Regatta: Inter CSC Silver Medallists, Inter-Business Gold Medallists
- Singapore National Wrestling Team member:
- Ifugao Invitational Wrestling Competition: Bronze Medallist 84kg category
2010:
- Sydney University Wrestling Team Captain

Clean & Jerk (Heavy Singles)
x 1 x 5

Then

Alternating TaBaTa (V)(G)
DU
KBS 2 Pood / 1.5 Pood