Month: August 2012

TERRY CREW ON OLD SPICE

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Front Rack Hold 160#

12Km Row

AMRAP

Burpee

WallBall


In Teams Of 4, Keep Rotating thru the Stations in the Above order until the Team completes 12Km Row. Post time + Total number of Burpee & WallBall

 

OUR BBUDDIES FROM CROSSFIT PUSHMORE

***ComBine Team WOD @ ReeBok CrossFit Enduro Saturday 1 Sept***

 


 

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OverHead Squat

3-3-3-3-3


Then


8, 6, 4, 2 MU

10, 20, 30, 40 DU

 

 

CHRIS HARRIS ON THE PAGANI HUAYRA

***ComBine Team WOD @ ReeBok CrossFit Enduro Saturday 1 Sept***

 


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Rest Day

 

OOP GANGNAM S…..ENOUGH

***All Classes Will be Conducted @ ReeBok Crossfit Enduro Today***

 


 

gangnam style

 

Prowler 100m x 4

OOPA GANGNAM STYLE

***Wednesday 29 Aug Classes Will Be Conducted @ ReeBok CrossFit Enduro***

 



 

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Box Squat

55% x 2 x 12


Then


3 Rds

3Mins

150m, With Remaining Time AMRAP

5 Pull Up

10 Push Up

15 Squat

Rest 1 Min

MEET OUR ATHLETE – MUSTANG

Name : Justin

Rank : Spartan

CallSign : MusTang

Sports : Alpine Mountaineer / Competitive Aerobatics Pilot


justin1

justin2

 

Sports Achievements:

Alpine Mountaineer
Climber / Secretary 1st Singapore Mount Everest Expedition

Significant Ascents:
- Jogin I (6465m), Garhwal Himalaya, India - 1995, Expedition Leader

- Mount Tasman (3500m), New Zealand - 1996, Syme Ridge Traverse

- Cho Oyu (8201m), Tibet - 1997

- Mount Everest (8848m), Nepal - 1998, South Col Route reached Hillary Step (8750m) before turning back due weather and logistics.

Competition Aerobatics Pilot/ Australian Aerobatics Club

- Australian National Aerobatics Championship 2008 - Competitor Sportsman Category, Aircraft: Super Decathlon

- Australian National Aerobatics Championship 2009 - Competitor Sportsman Category, Aircraft: Pitts S2A



Power Clean (Heavy Singles)

x 1 x 5


Then


Alternate Tabata (V)(G)

KBS 2 Pood

Burpee


***Wednesday 29 Aug Classes will be Conducted @ ReeBok CrossFit Enduro***


ROBB WOLF ON CROSSFIT

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25mins

300m Farmers Walk 2 Pood

AMRAP

DU

Burpee


Form Teams of 3 and rotate thru the Stations in the above order for 25mins. Total number of DU + Burpee at the end of 25mins = Score