Month: July 2012

THE GREAT CHINESE OLYMPIC WEIGHTING TEAM

*** All Athletes to Proceed Reebok CrossFit Enduro For WOD Today***

 



 

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Prowlers 100m x 3

Sled Sprint 100m x 3

CROSSFIT GAMES 2012 – ATHLETE VILLAGE

*** All Athletes to Proceed To ReeBok CrossFit Enduro Wednesday 1 August For WOD***

 



 

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Box Squat

55% x 2 x 12


Then

3 Rds

3 Mins On, 1 Min Off

5 Thrusters 140# / 100#

25 DU

MEET OUR ATHLETE – FEI ZHAI

***All Athletes to proceed ReeBok CrossFit Enduro On Wednesday 1 August For WOD***


Athlete : Hendrie Ong

Rank : Gladiator

Sports : HandBall

 

hendrie

 

Sports Achievements :

 

- Captain of Singapore Management University Men's Handball Team
- Singapore Handball Cup 2010 - 2nd place
- Singapore IVP 2009: 4th
- Singapore IVP 2010: 3rd


Clean & Jerk (Heavy Singles)

x 1 x 5


Then (V)(G)

Alternating TaBaTa

DU

KBS 2 Pood


[ 아디다스 / 올림픽 ] all 2012 Story 역도편

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25mins

300m Farmer Walk 24Kg KB

AMRAP

Burpee

DU


In Teams of 3, keep rotating thru the stations in the above order. Total number of Burpee + DU = Score

REEBOK CROSSFIT GAMES 2012 ROPE / SLED PUSH

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OverHead Squat

1-1-1-1-1


Then


5 Rds

2 Thruster 170# / 110#

4 MU

150m

 

CHEER LEADING FAIL

cheerleadingfail

 

Rest Day

CHINESE NATIONALS CHAMPIONSHIP 77KG MEN

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Power Snatch

75% x 1 x 10


Then


1 Minute On 1 Minute Off - 10Mins

21 KBS 2 Pood