Month: June 2012

RELOCATION & RENOVATIONS

Updates

 

1st July - 7th July : Box Closed For Relocation & Renovations

09th July Onwards : WOD Classes as Per Normal

Box New Address : Click Here

 

cfsg logo

BOX PARTY

Updates

 

30th June 1800hr Onwards : Box Farewell Party

1st July - 7th July : Box Closed Due Relocation to new Space & Reno

09th July Onwards : WOD Classes as Per Normal

Box New Address : Click Here

 

 


 

 

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25Mins (V)(G)

20 Steps BB Walking Lunges 100# / 70#

AMRAP

Burpee

KBS 2 pood / 1.5 Pood

DU


In Teams of 4, keep rotating thru the stations in the above order

for 25mins. Total number of Burpee + KBS + DU = Score

MEMOIRS OF OLD STABLE – RULES

290612


Front Squat

3-3-3-3-3


Then


20, 15, 10 Pull Up

AES

20 WallBall 10Kg / 5Kg @ 10' Target

400m

 

BOX UPDATE

Updates

 

30th June 1800hr Onwards : Box Farewell Party

1st July - 7th July : Box Closed Due Relocation to new Space & Reno

09th July Onwards : WOD Classes as Per Normal

Box New Address : Click Here


 


 

Rest Day

CROSSFIT LEVEL 1 TRAINER COURSE

level 1 june 2012

 

Congrats and Well Done To All CrossFit Level 1 Participants

 


 

Hang Clean

70% x 2 x 10

 

Then

 

Prowlers 

100m x 3

 

MEMOIRS OF OLD STABLE – WALL OF SHAME

***Box Party 30th June 1800hr onwards***

 


 

 

260612


Box Squat

50% x 2 x 12


Then


1, 2, 3, 4, 5, 4, 3, 2, 1 Muscle Up (G)

AES

10 Squat

20 DU

MEET OUR ATHLETE – NINJA

 

Athlete : QX 

Rank : Sparta

CallSign : NinJa

Sports : Brazilian Jiu-Jitsu

 

 

011110

 


Achievements :

 

- FBT Thailand Brazilian Jiu-jitsu/Submission Grappling Open 2010
White Belt Gi (Under 80kg)
Bronze Medalist - 3rd Place

 


 


Jerk 

1-1-1-1-1


Then


21, 15, 9

Thruster 120#

TTB