June | 2012 | Crossfit

RELOCATION & RENOVATIONS

Written by Administrator Saturday, 30 June 2012 4:00

Updates

1st July - 7th July : Box Closed For Relocation & Renovations

09th July Onwards : WOD Classes as Per Normal

Box New Address : Click Here

BOX PARTY

Written by Administrator Friday, 29 June 2012 4:03

Updates

30th June 1800hr Onwards : Box Farewell Party

1st July - 7th July : Box Closed Due Relocation to new Space & Reno

09th July Onwards : WOD Classes as Per Normal

Box New Address : Click Here

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25Mins (V)(G)

20 Steps BB Walking Lunges 100# / 70#

AMRAP

Burpee

KBS 2 pood / 1.5 Pood

In Teams of 4, keep rotating thru the stations in the above order

for 25mins. Total number of Burpee + KBS + DU = Score

MEMOIRS OF OLD STABLE – RULES

Written by Administrator Thursday, 28 June 2012 4:58

Front Squat

3-3-3-3-3

Then

20, 15, 10 Pull Up

AES

20 WallBall 10Kg / 5Kg @ 10' Target

400m

BOX UPDATE

Written by Administrator Wednesday, 27 June 2012 4:55

Updates

30th June 1800hr Onwards : Box Farewell Party

1st July - 7th July : Box Closed Due Relocation to new Space & Reno

09th July Onwards : WOD Classes as Per Normal

Box New Address : Click Here

Rest Day

CROSSFIT LEVEL 1 TRAINER COURSE

Written by Administrator Tuesday, 26 June 2012 4:53

Congrats and Well Done To All CrossFit Level 1 Participants

Hang Clean

70% x 2 x 10

Then

Prowlers

100m x 3

MEMOIRS OF OLD STABLE – WALL OF SHAME

Written by Administrator Monday, 25 June 2012 4:45

***Box Party 30th June 1800hr onwards***

Box Squat

50% x 2 x 12

Then

1, 2, 3, 4, 5, 4, 3, 2, 1 Muscle Up (G)

AES

10 Squat

20 DU

MEET OUR ATHLETE – NINJA

Written by Administrator Sunday, 24 June 2012 4:41

Athlete : QX

Rank : Sparta

CallSign : NinJa

Sports : Brazilian Jiu-Jitsu

Achievements :

- FBT Thailand Brazilian Jiu-jitsu/Submission Grappling Open 2010
White Belt Gi (Under 80kg)
Bronze Medalist - 3rd Place

Jerk

1-1-1-1-1

Then

21, 15, 9

Thruster 120#

TTB

RELOCATION & RENOVATIONS

BOX PARTY

MEMOIRS OF OLD STABLE – RULES

BOX UPDATE

CROSSFIT LEVEL 1 TRAINER COURSE

MEMOIRS OF OLD STABLE – WALL OF SHAME

MEET OUR ATHLETE – NINJA

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