Month: May 2012

DEATH BY MELON

010612

 

Push Press

1-1-1-1-1


Then


12Mins AMRAP

4 HSPU

8 Pull Up

12 Pistol

24 DU

MODERN SNIPER US ARMY

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Rest Day

 

REEBOK CROSSFIT EXPERIENCE ZONE – MINI CHALLENGE DEMO

300512

 

50m x 10 (G)

SEA TRAINERS SUMMIT – GALS SKILL WORK

290512


Box Squat

50% x 2 x 12


Then


10, 8, 6, 4, 2 MU

2, 4, 6, 8, 10 Front Squat 160# / 110#

MEET OUR ATHLETE – POISON

Name : Serene Ng

Rank : Spartan

Age : 31

Sports : Ultimate FrisBee / Badminton

serene

serene1

Ultimate Frisbee

SHIOK -- ULTIMATE FRISBEE CLUB

TEAM ACHIEVEMENT 

- 2011 Shanghai Pool B Champs

- 2011 Malaysia Ultimate Opens Champs

- 2011 Open Circuit Men & Women's Finalists (Finals cancelled due to wet weather)

- 2010 SUO 3rd/4th, Pool B Champs

- 2010 Malaysia Opens 3rd/4th
- 2010 Gendermah (SG) Womens Champs
- 2010 Gendermah (SG) Opens Champs
- 2010 Bali Nusantara Cup Champs
- 2009 AOUCC Champs
- 2009 Manila Spirits 2nd
- 2009 KL Opens 3rd/4th
- 2009 Bali Nusantara Cup 2nd
- 2008 KL Opens 3rd/4th

- 2008 Bali Nusantara Cup Champs

PERSONAL ACHIEVEMENT

- Represented Singapore in SINCITY at ULTIMATE WORLD CLUB CHAMPIONSHIPS in Prague 2010. Team's Ranking improved from 38 to 18.

- Female MVP for Asia-Oceania Ultimate Club Championship 2009


Badminton

- Captain of Anglican School Team President (1994 -1997)

- Captain of Temasek Junior College Badminton Team (1998-1999)

- National Combined Schools Team (1998)

- Member of NTU Badminton Team (2000-2004)

Others 

- NTU Soccer Team (2002-2004)

- NTU Biathlon Team (2003-2004) 

- NTU Cross Country Team (2003-2004) 

- NTU Track and Field Team (2003-2004)

- Marathon 2010



Snatch (Heavy Singles)

x 1 x 5


Then


10, 9, 8, 7...1 Hang Power Clean 140# / 100# (G)

AES

50m

1ST TEAM WOD @ REEBOK CROSSFIT ENDURO

team wod

 

25Mins (V)(G)

200m Farmers Walk 24Kg / 16Kg KB

AMRAP

Burpee

DU


Form Teams of 3 and keep rotating thru the 3 stations for 25 Mins. Total number of Burpee + DU = Score 

 

REEBOK CROSSFIT EXPERIENCE ZONE @ J CUBE

***Dear Athletes, Saturday's (260512) Team WOD will be conducted @ ReeBok CroosFit Enduro***

 


 

250512

DeadLift

80% x 1 x 10


Then


10Mins AMRAP (G)

2 MU

4 HSPU

8 KBS 2 Pood / 1.5 Pood