Month: April 2012

THE SPORT OF FITNESS HAS ARRIVED

 

Dear Athletes The Box Is Closed today
Have a Happy Labour Day 

 

 


 

 

sport of fitness

 

The Sport Of Fitness Has Arrive........ Are You Ready???

MEET OUR ATHLETE – STRIKER

***Dear Athletes Box will be closed tomorrow***


Athlete : David

Rank : Spartan

CallSign : Striker

Age : 22

Sports : BasketBall / Ultimate Frisbee

 

david

 

Sports Achievements :

2011

NYP Ultimate Frisbee Invitational Runner up

2010

Singapore Ultimate Frisbee Opens Pool A Semi Finalist (SHIOK)

Singapore University Games Ultimate Frisbee Champion (SMU)

Malaysian Frisbee Opens Semi Finalist (SHIOK)

Club Summer League 2010 Champion (SHIOK)

2009

Singapore Ultimate Frisbee Opens Pool C Champions (SHIOK)

 



 

Jerk 

1-1-1-1-1


Then

(V)

25, 20, 15, 10 Pull Up

10, 15, 20, 25 WallBall 10Kg / 5Kg @ 10' Target

THE SPORT OF FITNESS HAS ARRIVED


***Dear Athletes The Box will be closed Monday Morning and Tuesday***

See you all at the BBQ Party Tonight

 


 

 

sport of fitness

 

The Sport Of Fitness Has Arrived....... Are You Ready?

DARK KNIGHT

 

When : 29th April 1900hr-2200hr
What : CFSG 3rd Anniversary Party +
Reebok Crossfit Enduro Soft Launch Party
Where : City Lights Condo
Who : All CFSG Athletes + Loved Ones

30th April 0700hr-1200hr Box Closed

1st May Box Closed

obw2
DeadLift x 3 x 5

Then

3 Rds (G)
5 MU
15 KBS 2 Pood / 1.5 Pood
400m

JEREMY CLARKSON – HEAVEN & HELL

When : 29th April 1900hr-2200hr

What : CFSG 3rd Anniversary Party +
Reebok Crossfit Enduro Soft Launch Party
Where : City Lights Condo
Who : All CFSG Athletes + Loved Ones

30th April 0700hr-1200hr Box Closed

1st May Box Closed

{youtube}cvRIZsEc6hc{/youtube}
Rest Day

 

NOTE – REEBOK CROSSFIT ENDURO IS COMING TO TOWN

 

When : 29th April 1900hr-2200hr
What : CFSG 3rd Anniversary Party +
Reebok Crossfit Enduro Soft Launch Party
Where : City Lights Condo
Who : All CFSG Athletes + Loved Ones

30th April 0700hr-1200hr Box Closed

1st May Box Closed

rcf_enduro

Prowler

100m x 4


 

TRILOGIA : THE HOUSE OF LAIUS

trilogia v5 final edited


Back Squat

x 3 x 5


Then


12Mins AMRAP (V)

21WallBall 10Kg / 5Kg

15 KBS 2 Pood / 1.5 Pood

9 Burpee