Month: October 2011

MR WELL-HUNG

 011111

 

Its Tough Being So Well Hung.........

 

011111a

 

Back Squat

 

1-1-1-1-1-1-1

CROSSFIT SINGAPORE SOCIAL CUM WILLIAM BIRTHDAY PARTY

311011 

 

Shoulder Press

 

1-1-1-1-1

 

Then

 

(V)(G) 

5, 4, 3, 2, 1 Muscle Up

Between Sets do

9 Push Press 100# / 70#

21 DU

KOREAN SPECIAL FORCES

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"WILLIAM"

 

10 Rds

3 Clean & Jerk 140# / 100#

6 Burpees

9 KBS 2 Pood / 1.5 Pood

12 Squat

 

Form Teams of 2 and blast thru the Workout in the above order for time.

 

Wishing William a Happy Happy Birthday.... Its gonna be an Epic Birthday Party for you Tonight.

See Y'all At The Party Tonight.

1 MORE SLEEP TO THE GREAT PARTY

party

 

What : CrossFit Singapore Get Together Dinner + Drinks

When : 29th October / 1900hr - Late

Where : CrossFit Singapore

Who : All Athletes + Family / Loved Ones


Weighted Pull Up

1-1-1-1-1

 

Then

 

10Mins AMRAP

3 DeadLift 300# / 200#

6 HSPU

9 Toes To Bar

JAPANESE MRI TEST

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Rest Day


 

party

 

What : CrossFit Singapore Get Together Dinner + Drinks

When : 29th October / 1900hr - Late

Where : CrossFit Singapore

Who : All Athletes + Family / Loved Ones

HAPPY DEEPAVALI

***Dear Athletes Box is closed today for Deepavali, Happy Holidays***

 

deepavali

 


 party

 

What : CrossFit Singapore Get Together Dinner + Drinks

When : 29th October / 1900hr - Late

Where : CrossFit Singapore

Who : All Athletes + Family / Loved Ones

HAPPY DEEPAVALI

***Dear Athletes, The Box will be closed for Deepavali tomorrow***


Crossfit SAP 24th - 25th Oct

 

251011

 

Box Squat

 

60% x 2 x 10

 

Then

 

12Mins AMRAP (V)(G)

3 MU

10 KBS 2 Pood / 1.5 Pood

15 Squat