Name : Pauline Yong
Rank : Spartan
CallSign : Ruthless
Age : 36
Sports : National Paddler / Out Rigger


Sports Achievements :
2005
- Singapore Dragon Boat Festival 2005 - Inter-International Business Community Open (24 crew) - Bronze
- 23rd Singapore River Regatta 2005 - National Championship (Women) (12 crew) - Bronze
- 23th Singapore River Regatta 2005 - Inter-International Business Community Open (24 crew) - Bronze
- 23th Singapore River Regatta 2005 - National Championship (Mixed) (24 crew) - Gold
2006
- Singapore Dragon Boat Festival 2006 - Inter-International Business Community Open (20 crew) - Gold
- 24th Singapore River Regatta 2006 - Inter-International Business Community Open (20 crew) - Bronze
- SAVA Sprints International - 500m Mixed Open (20cres) - Bronze
- 1st Boracay International Dragon - 500m Women's Open - Silver
- 1st Boracay International Dragon - 250m Women's Open - Bronze
2007
- Singapore Dragon Boat Festival 2007 - Inter-International Business Community Open (20 crew) - G old
-25th Singapore River Regatta 2007 - Inter-Business Houses and Clubs (Open) (10 crew) - Silver
- SAVA Sprints International - Sponsors Challenge - Gold
- 2007 Dragon Divas - Inter-International Business Community (10 crew) - Silver
- UOB Ultimate Dragon Tug - Women's Open 12-crew - Gold
- Singapore Outrigger Cup 2007 - OC-6 Women - Gold
-Singapore Outrigger Cup 2007 - OC-6 Mixed - Gold
- Shape Run - 10km - 52:30mins
- Great Eastern Run - 10km - 49:24mins
- Competed in the Action Asia Challenge (Adventure Race) - Hong Kong
2008
- Singapore Dragon Boat Festival 2008 - Inter-International Business Community Open (20 crew) - Gold
- 6th Club Crew Wolrd Championships, Premier Women's Minor Final - 500m - Silver
- Penang 2008 Competed in the Eco X-Capade (Adventure Race) Kuala Lumpur, Malaysia & X-Sprint 2008
2009
- Singapore Dragon Boat Festival 2009 - Inter-International Business Community Open (20 crew) - Silver
- 3rd Boracay International Dragon - 500m Women's Open - Gold
- 3rd Boracay International Dragon - 300m Women's Open - Silver
- 2009 Dragon Divas - Inter-International Business Community (10 crew) - Gold
- Singapore Outrigger Cup 2009 - OC-6 Women - Silver
- Singapore Outrigger Cup 2009 - OC-6 Mixed - Silver
2010
- Singapore Dragon Boat Festival 2010 - Inter-International Business Community Open (20 crew) - Gold
- Singapore Dragon Boat Festival 2010 - Community Chest Dragon Boat (Expatriate) Open (10 crew) - Gold
- 28th Singapore River Regatta 2010 - National Championship (Mixed) (24 crew) - Bronze
- 28th Singapore River Regatta 2010 - Inter-International Business Community Open (20 crew) - Silver
- 7th Club Crew Wolrd Championships - Premier Mixed - 200m - Bronze
Macau 2010
- SAVA MR 500 2010 Dragonboat - Women's Open - Bronze
- SAVA MR 500 2010 Dragonboat - Mixed Open - Bronze
- 2010 Dragon Divas - Inter-International Business Community (10 crew) - Silver
- 2010 Gallop of the Dragons - National Championship (Women) (10 crew) - Silver
- 2010 Gallop of the Dragons - Expat Challenge (Open) (20 crew) - Gold
- San Miguel Ocean Cup 2010 - OC-6 Mixed - Gold
2011
- Singapore Dragon Boat Festival 2011 - Inter-International Business Community Open (22crew) - Gold
- Singapore Dragon Boat Festival 2011 - National Championship (Women) (12 crew) - Bronze
- Competed in the Safra Avventure - (Adventure Race) Singapore Race 2011
- CrossFit Singapore Games 2011 - Spartan Category - Champion
Snatch (Heavy Singles)
1-1-1-1-1
Then
3 Rds (V)
10 Burpees
10 WallBall 10Kg / 5Kg @ 10" Target
400m