Month: September 2011

JL

 011011

 

Wishing Our Super Teacher from Hell, "JL" a Happy Happy Birthday............

 

"JL"

 

25Mins

400m

AMRAP

Thruster 100# / 70#

Burpee

 

Form Teams of 3 and rotate thru the Stations in the above order. Total Number of Thruster + Burpee at the end of 25mins = Score

OBW 2011

300911

 

Push Jerk

 

1-1-1-1-1

 

Then

 

12Mins AMRAP (V)

4 Muscle Up

8 KBS 2 Pood / 1.5 Pood

30 Double Under

 

MITCH FATEL ON WOMEN

Rest Day

 

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CROSSFIT EQUATOR – FESTIVAL OF CHAMPIONS

CrossFit Equator (Jakarta) - Festival Of Champions 2011 Finals

 

 280911a

 

280911b

 

Taken From Crossfit Equator Home Page :

 

This past weekend, from Friday Sept 23 – Sun Sept 25th, Crossfit Equator (Jakarta) held their first CrossFit Competition and Showcase at eX Plaza Indonesia, through the event called “Festival of Champions” partnered with PrimaFit. The event was also sponsored by L-Men and Celebrity Fitness. And best of all, all CrossFit Equator judges and athletes were endorsed by Reebok Indonesia with t-shirts and shoes!

And let me tell you. The competition was LEGIT. Equipments were lined up just like the games and the standards were kept very high. Chest to the ground burpees, hand release push ups and all the standards that you see in any CrossFit box and in the CrossFit games. We really showed all competitors and eX visitors what is CrossFit and had them experience it to the fullest. Here are the WODs that the competitors had to go through:

 

“Qualification Round”
AMRAP 10 Min
10 Burpees
10 TRX Push Ups
10 TRX Row
10 Box Jump 20″

 

“Semi Final Round”
For time:
15-12-9
Dumbbell Squat Clean 12kg
Push Up (hand release)
Box Jump 20″

 

“Final Round – Circle of Fire”
2 Rounds for reps of:
1 min Jumping Pullups
1 min Dumbbell Push Press 8kg
1 min Sumo Deadlift High Pull 20kg
1 min Mountain Climbers

1 min Rest

 

The leaderboard transformed after every WOD. This showed typical CrossFit competition, the winners are not always the same because the workout favors different type of people. But in the end, we found the true “Champion of Champions”: Bambang with a score of a whopping 212 on the Final Round.

It was a great event. We learned a lot from it and this is only the first. Our vision is to have CrossFit accessible to everyone in Indonesia and this is the first in our mission book.


 

Prowlers 50m x 5

Sled Sprints 50m x 5

 

Post Load & Times  

CROSSFIT EQUATOR – FESTIVAL OF CHAMPIONS

CrossFit Equator (Jakarta) - Festival Of Champions

 

280911 

 

270911a

 

 

Thank you Brian from Having us and Hosting such a great Event. It's one of the most well organised and Legit Competition we have ever attended. Big shout out to the CrossFit Equator Athletes for the fair and very professional Judging. Truly Amazing in every sense. Looking forward to your next Event. Congrats Everyone.


 

 Box Squat

 

60% x 2 x 10

 

Then

 

5 Rds

5 HSPU

10 Pistol

15 Pull Up

MEET OUR ATHLETE – PAULINE AKA RUTHLESS

Name : Pauline Yong

Rank : Spartan

CallSign : Ruthless

Age : 36

Sports : National Paddler / Out Rigger

 

 pauline

 

pauline2

 

 

Sports Achievements :

 

2005                      

- Singapore Dragon Boat Festival 2005 - Inter-International Business Community Open (24 crew) - Bronze

- 23rd Singapore River Regatta 2005 - National Championship (Women) (12 crew) - Bronze

- 23th Singapore River Regatta 2005 - Inter-International Business Community Open (24 crew) - Bronze

- 23th Singapore River Regatta 2005 - National Championship (Mixed) (24 crew) - Gold

                               

2006                      

- Singapore Dragon Boat Festival 2006 - Inter-International Business Community Open (20 crew) - Gold 

- 24th Singapore River Regatta 2006 - Inter-International Business Community Open (20 crew) - Bronze

- SAVA Sprints International - 500m Mixed Open (20cres) - Bronze

- 1st Boracay International Dragon - 500m Women's Open - Silver            

- 1st Boracay International Dragon - 250m Women's Open - Bronze

                               

2007                      

- Singapore Dragon Boat Festival 2007 - Inter-International Business Community Open (20 crew) - G old

 -25th Singapore River Regatta 2007 - Inter-Business Houses and Clubs (Open) (10 crew) - Silver

- SAVA Sprints International - Sponsors Challenge - Gold

- 2007 Dragon Divas - Inter-International Business Community (10 crew) - Silver

- UOB Ultimate Dragon Tug - Women's Open 12-crew     - Gold

- Singapore Outrigger Cup 2007 - OC-6 Women - Gold

-Singapore Outrigger Cup 2007 - OC-6 Mixed - Gold

- Shape Run - 10km - 52:30mins

- Great Eastern Run - 10km - 49:24mins

- Competed in the Action Asia Challenge (Adventure Race) - Hong Kong 

                               

2008                      

- Singapore Dragon Boat Festival 2008 - Inter-International Business Community Open (20 crew) - Gold

-  6th Club Crew Wolrd Championships, Premier Women's Minor Final - 500m - Silver

- Penang 2008 Competed in the Eco X-Capade (Adventure Race) Kuala Lumpur, Malaysia & X-Sprint 2008               

                               

2009                      

- Singapore Dragon Boat Festival 2009 - Inter-International Business Community Open (20 crew) - Silver               

- 3rd Boracay International Dragon - 500m Women's Open - Gold

- 3rd Boracay International Dragon - 300m Women's Open - Silver

- 2009 Dragon Divas - Inter-International Business Community (10 crew) - Gold

- Singapore Outrigger Cup 2009 - OC-6 Women - Silver

- Singapore Outrigger Cup 2009 - OC-6 Mixed - Silver

                               

2010                      

- Singapore Dragon Boat Festival 2010 - Inter-International Business Community Open (20 crew) - Gold

- Singapore Dragon Boat Festival 2010 - Community Chest Dragon Boat (Expatriate) Open (10 crew) - Gold

- 28th Singapore River Regatta 2010 - National Championship (Mixed) (24 crew) - Bronze

- 28th Singapore River Regatta 2010 - Inter-International Business Community Open (20 crew) - Silver    

- 7th Club Crew Wolrd Championships - Premier Mixed - 200m - Bronze

 

 Macau 2010      

- SAVA MR 500 2010 Dragonboat - Women's Open - Bronze

- SAVA MR 500 2010 Dragonboat - Mixed Open - Bronze

- 2010 Dragon Divas - Inter-International Business Community (10 crew) - Silver

- 2010 Gallop of the Dragons - National Championship (Women) (10 crew) - Silver

- 2010 Gallop of the Dragons - Expat Challenge (Open) (20 crew) - Gold

- San Miguel Ocean Cup 2010 - OC-6 Mixed - Gold

                               

2011      

- Singapore Dragon Boat Festival 2011 - Inter-International Business Community Open (22crew) - Gold

- Singapore Dragon Boat Festival 2011 - National Championship (Women) (12 crew) - Bronze

- Competed in the Safra Avventure - (Adventure Race) Singapore Race 2011      

               

- CrossFit Singapore Games 2011 - Spartan Category - Champion


 

Snatch (Heavy Singles)

1-1-1-1-1

 

Then

 

3 Rds (V)

10 Burpees

10 WallBall 10Kg / 5Kg @ 10" Target

400m

HAPPY BIRTHDAY DAVID

"David"

 

25Mins

 

230m Farmers Walk 2 Pood KB

AMRAP

10 WallBall 10Kg / 5Kg @ 10" Target

20 Double Under

 

Wishing Our Ultimate Frisbee Poster Boy, David a Happy Happy Birthday and Many Happy Returns..........

 

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