***With Effect 1st July 2011, Students Rate will be Changed to $150***
8 KBS 2 Pood / 1.5 Pood
8 Clapping Push Up
Where Technique Meets Intensity In The Racing World
*** With Effect 1st July 2011, Students Rate will be changed to $150***
Job well done to our dear friends, Vijay from Crossfit Sri Ashram and Piyush from Crossfit Himalaya who flew in all the way for the recent Crossfit Level 1. Its been a great 2 days training alongside you guys, you guys have been a great inspiration and we hope to cross paths soon. Till then have a safe trip back and take care.........
70% x 2 x 10
100m x 3
Post Loads & Time
***With Effect 1st July 2011, Students' rate will be changed to $150***
Great Job and Congrats to our Newly Certified Crossfit Trainers, you Guys & Gals have done very well and made CrossFit Singapore Proud......
50% x 2 x 12
Prowlers 100m x 3
Post Load + Time
***With effect 1st July 2011, Students' rate will be changed to $150 monthly***
Congrats to all Level 1 Participants and big shout out to all our Awesome Head Trainers Russell, Doug and Tracy.
Clean & Jerk
2 Muscle Up
20 Walking Lunges
Dear All, Box will be closed till Sunday for the Crossfit Level 1 Trainer Certification. Classes will resume as per normal on Monday 27th June 2011.
All the best to all Level 1 Particiapants.