Month: June 2011

WHERE TECHNIQUE MEETS INTENSITY IN THE REAL WORLD

***With Effect 1st July 2011, Students Rate will be Changed to $150***


 

Push Press

 

1-1-1-1-1

 

Then

 

8 Rds

100m

8 KBS 2 Pood / 1.5 Pood

8 Clapping Push Up

 

 

Where Technique Meets Intensity In The Racing World

 

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FOREHEAD TITTAES

*** With Effect 1st July 2011, Students Rate will be changed to $150***


 

Rest Day

 

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FAREWELL OUR DEAR FRIENDS

290611 

 

Job well done to our dear friends, Vijay from Crossfit Sri Ashram and Piyush from Crossfit Himalaya who flew in all the way for the recent Crossfit Level 1. Its been a great 2 days training alongside you guys, you guys have been a great inspiration and we hope to cross paths soon. Till then have a safe trip back and take care.........


Power Snatch

 

70% x 2 x 10

 

Then

 

Sled Sprint

100m x 3

 

Post Loads & Time 


***With Effect 1st July 2011, Students' rate will be changed to $150***

SAY HELLO TO OUR NEWLY CERTIFIED TRAINERS

Great Job and Congrats to our Newly Certified Crossfit Trainers, you Guys & Gals have done very well and made CrossFit Singapore Proud......

 

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Box Squat

 

50% x 2 x 12

 

Then

 

Prowlers 100m x 3

 

Post Load + Time


***With effect 1st July 2011, Students' rate will be changed to $150 monthly***

 

CROSSFIT LEVEL 1

Congrats to all Level 1 Participants and big shout out to all our Awesome Head Trainers Russell, Doug and Tracy.

 

270611 


 

Clean & Jerk

 

1-1-1-1-1

 

Then

 

10Mins AMRAP

 

2 Muscle Up

4 HSPU

20 Walking Lunges

 

 

CROSSFIT LEVEL 1 TRAINER CERTIFICATION

 

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Dear All, Box will be closed till Sunday for the Crossfit Level 1 Trainer Certification. Classes will resume as per normal on Monday 27th June 2011.
All the best to all Level 1 Particiapants.

DANE COOK VICIOUS CYCLE

Dear Athletes, Box will be closed on Friday 24th June in view of the Crossfit Level 1 Certification. Classes will resume as per normal on Monday 27th June.


 

Rest Day

 

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