80% x 1 x 8
1, 2, 3...10 KBS 2 Pood / 1.5 Pood
50m Sprint between sets
There's a time to love, time to rest, time to compete and now its time to lend a helping hand to a fellow Athlete who is in need. Vijay a fellow Crossfitter who trains and resides at Crossfit Sri Ashram has been invited to join us in the Crossfit Level 1 Trainer Cert on the 24th June. Crossfit Sri Ashram is a non-profit Affiliate located in an Orphange outside Haridwar, India. Its been a never ending roller coaster ride for Trainer / Owner Rashmi Cole to get Vijay to attend the cert and funds are running low for them. Its time now for all Athletes of CFSG to come together to lend a helping hand. We have set up a kitty fund for Vijay and every drop makes the ocean, please give with the Heart....
Dear Athletes, Box will be closed Friday 3rd June 1800hr onwards till Sunday in view of the Crossfit Level 1 Cert. Classes will resume as per normal 6th June Monday.