***Dear All, There will be no 1900hr class on Monday 02 May***
OverHead Walking Lunge 45# / 25# Plate
KBS 1.5 Pood / 1 Pood
Form Temas of 3 and rotate thru the stations in the above order. Total number of steps for OHWL + KBS at the end of 25mins = Score
Wishing our Super Teacher, Sherlyn a Happy Happy Birthday.....