80% x 1 x 8
6 Push Jerks 140# / 100#
1, 2, 3, 4...10
OverHead Squat 120# / 80#
KBS 2 Pood / 1.5 Pood
230m Between Sets
Form Teams of 2 and complete WOD in the above order. Both Partners must complete OHS + KBS reps before going for each set of sprint together.
In case you were all wondering who is this BadA** walking around the Box with Gas Mask, Battle Chains and bullet scars all over his body, its none other than seasoned Adventure Racer / Extreme Sportsman / avid Mountain Climber Kenneth Koh. Kenneth is training hard in preparation for his Mt Everest Climb in Mid April.
Wishing Kenneth a warm welcome on behalf all crew and all the best for your preparation.....